In this heartfelt episode of My Brain Está Spicy, Melisa and Christy dive into the powerful theme of self-reflection, identity, and body image. 🌸✨

They explore how cultural expectations, family dynamics, and personal experiences shape the way we view ourselves at different stages in life. The conversation touches on:

• The struggles of loving our bodies through the years 💖

• Accepting our past versions 🦋 and stopping the blame cycle

• Practicing self-compassion and finding peace with ourselves 🌱

Both co-hosts share personal anecdotes from their own journeys, offering a vulnerable space for listeners to reflect on their own growth. Melisa and Christy discuss how sometimes the smallest gestures, like a high-five in the mirror (NAKED), can be a powerful step toward self-love. ✋💕

Tune in for a mix of deep reflection and empowering advice that will leave you feeling pumped and ready to embrace your own journey! 💪🏽

Information Links for Today's Show:

• I have been a thousand different women - by Emory Hall (audio reading)
• Made of Rivers - Poetry book - by Emory Hall
• Mini Inner Child work segment - Nicole Brennan
• Books by Mel Robbins

Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com

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Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you!

• • Traditional Medicinal Tea - Throat Coat
  • Gin Gin Chews
  • Loop Earplugs
  • Avulux Migraine Glasses
  • LMNT Electrolytes
  • Buoy

Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.