S2, Ep 8- Mindful Moment: When a Day Seems Never Ending...
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S2, Ep 8- Mindful Moment: When a Day Seems Never Ending...
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When all you want to do is crawl into bed and never come out, remember that fatigue is a widespread experience, especially for people with chronic conditions.
Conquering fatigue isn't a one-size-fits-all approach; it's tailored to your body's unique requirements. Nevertheless, sometimes a little breathwork and visualization can come in handy. Tune in as we show you how to use the power of your breath and ability to visualize energy to give yourself a boost whenever and wherever it’s needed.
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