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What happens when anxiety meets opportunity? For Beth Giles, the pandemic's uncertainty sparked an unexpected journey into running that transformed both her physical and mental landscapes. This episode reveals how simple daily walks evolved into something profound when Beth asked herself, "What if I just ran?"

Beth shares the raw, honest story of how running became her sanctuary during pandemic isolation, daily work stress, and even through her mother's hospice care. The physical act of running created space for mental processing, allowing Beth to navigate life's challenges with newfound resilience. "Running is something that, when you invest in it, the return on investment for your body and your mind is amazing and tenfold," she explains.

We explore the evolution from casual pandemic running to organized races, discussing the unique courage required to take starting lines and the pride that comes with finishing. Beth's candid insights about hydration struggles during longer distances, the joy of sharing race medals with her late mother, and her refreshing perspective on body types and movement will resonate with runners at every level.

Most powerfully, Beth's philosophy encapsulates what movement can mean for anyone willing to try: "Don't let dreams be endangered species." Whether you're a seasoned runner or someone who's never considered lacing up, this conversation invites you to explore your own "what ifs" without dismissing them before giving them a chance.

Ready to find your own running sanctuary or reconnect with the joy of movement? Listen now, and discover how putting your feet on the street before your "butt hits the seat" might just change your life too. Share, follow, and rate this podcast to help others find their path to movement and mental clarity.

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