At what age do I become Muu Muu Certified?

There are certain things as a woman I look forward to and things I do not care to do. Here we go...

#muumuu #womenthings

Your Inner Critic can be ya friend or your enemy. You have to find your balance with it and it requires you to dig deep.

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

chancancreate@gmail.com

Things have to be said... and I said them.

The boycott for Target did what it needed to do but there will be people shopping again soon. We did the same thing with H&M… look yall still shopping. Stick to what you said you were gonna do.

~~~

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

When I turn 30, I started feeling my body a lot more and as numbers kept adding on to the three, it became harder to make smarter choices. But this is the time where we either do the work on our bodies or our bodies start to show our age.

I would like to be the oh my God is that your older sister in the pictures !?! with my kids when they’re older and not the is your mom OK !?! …in the picture. So I’m working on my body. This is a list of things we should be doing or not doing in our 30s for our health you’re welcome.

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

chancancreate@gmail.com

We have to stop being miserable and annoying at work... There is a simple cure for the BS.... Just Put It in...

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

https://www.chanbepoddin.com/she-gets-it-pod

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

chancancreate@gmail.com

People lie for different reasons and it all depends on the motive behind it. Most people are too lazy to try by themselves to be better so they lean on others. Sorta like group projects in school. Hatedddddd those.

Liars have to remember their lies... truth tellers just tell it like it is.

Find value in your truth.

Press play and I'll explain what I mean.

More here

We are all imperfect but life gets good when two willing, open and understanding people want things to work... WHILE SHOWING EFFORT...

In this episode I discuss the 3 T's

How compassion may show up

and How far thoughtfulness can get us...

& more.

~~~~~~

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

~~~~~~~

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

This trend of we listen and we don't judge is cute... for yall.

A lot of what people do reminds me of why I limit my people, I put the ep today on the back burner that it was originally... yeah... that ______... anyway

This one I can be sure about. Its a fun one, enjoy.

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

https://teespring.com/id/stores/she-gets-it-shop

( shipping been a longer wait lately due to vendor changes just a heads up )

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

Follow us for more information:

IG & X: @chanbepoddin

Visit chanbepoddin.com

chancancreate@gmail.com