Breakups don’t just hurt—they unravel your sense of self. In this episode, I guide you through how to get over someone you loved deeply, especially when trauma bonding, self-blame, and grief are keeping you stuck. You’ll learn how to untangle your emotions, stop the obsessive thoughts, and rebuild your confidence and inner peace.

Get my self-confidence toolkit for free here https://training.nicolabeer.com/gift

💬 Need support processing the pain? I offer online sessions and healing programs to help you move forward. Visit www.nicolabeer.com

Is a break what your relationship needs—or the beginning of the end? This episode/article explores when separation brings clarity and when it just creates more confusion. Learn how to take space without losing connection—and what to do when your partner asks for distance and you’re feeling anxious or scared

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Or to email or what's app Nicola visit www.nicolabeer.com

Has your partner cheated but refuses to admit it? In this heartfelt episode, Nicola Beer shares how to cope with emotional betrayal, denial, and gaslighting — and how to begin healing even when the truth is hidden.

💔 Get free support with Nicola’s Betrayed Breakthrough Workbook and Affair Recovery Masterclass:

👉 www.nicolabeer.com/gift