When Dariya was younger, she dreamt one day she would leave Russia and start a whole new life. A life that was truly hers. Relocating to Scotland, and eventually relocating her parents here. The past suddenly became her present again. Dariya knew she couldn't change her parents and make them understand but after seeking therapy and working on her own personal trauma she now understands herself more and every emotion she has.

Dariya takes us on her journey of recovery and how using therapy and a holistic approach combined has helped her live her life and be free of negative thoughts. It's Dariya's mission to help as many people who are looking at holistic therapy and guide them to the best practices that are available out there. Practicing holistic therapy and listening to her body Dariya says she understands herself better, and learning to forgive the people who hurt her in past. Starting From Within you too can find the strength to heal.

Follow Dariya and find out more about holistic practices available: https://www.instagram.com/dariya_vibeinside/

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Dariya Krasnova chats to Scotland's Women about how we are stronger than we think. Dariya relocated to Scotland a few years ago and in that time she has built a life she is proud of. Dariya believes that no matter what challenges we face in life, we have the strength within us to overcome them and become stronger. We have to 'Start From Within' to move on. Full episode coming soon!

Follow Dariya: https://www.instagram.com/dariya_vibeinside/

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Nurse Balance Coach Laura Pearson chats to Scotland's Women about how her own health journey has lead to her to helping other women with their own wellness.

Laura was diagnosed with under active thyroid after years of back and forth to her GP. But she knew there was more. How did this happen? There was more to this. By taking a dry blood test her friend recommended, Laura found out she had inflammation, this was the root cause of her under active thyroid. By trusting her health journey she knew the inflammation could be treated naturally and so she did. By treating and educating herself, Laura treated the symptoms and now her under active thyroid has reduced massively.

Laura wants to empower women and help them take back control of their well being. How making small changes to diet, exercise and supplements you too can trust the process and have a happy health journey.

Follow Laura and find out more: https://www.instagram.com/laurapearson_rn/

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