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Ever changed your voice on a Zoom call? Avoided cultural references at work? Second-guessed your tone in every email? That mental gymnastics—known as code switching—is the focus of our thought-provoking conversation about authenticity, cultural appropriation, and the exhaustion of making yourself palatable in spaces that weren't built for you.

Drawing from powerful personal experiences, we explore the painful irony of being told our natural hair is "unprofessional" while watching others be praised for adopting the same styles. Remember those high school moments when white classmates used your skin as a "tanning barometer," wanting your melanin but not your lived experience? We unpack how these seemingly small interactions reveal a larger pattern where everyone wants the flavor but not the responsibility.

This episode goes beyond identifying problems to offer solutions for both individuals navigating code switching fatigue and those committed to creating more inclusive environments. You'll discover why constant assimilation creates versions of ourselves that are palatable but not whole, and how cultural appropriation manifests in everything from Halloween costumes to workplace policies. Whether you're a BIPOC professional seeking validation for your experiences or an ally wanting to understand the emotional tax of code switching, this conversation offers both validation and actionable insights.

Ready to embrace authenticity and help others do the same? Check out our Code Switching 101 mini course mentioned in the episode, which includes two private coaching sessions to help you recognize these patterns and create spaces where everyone can bring their full, magnificent selves. Your culture isn't a costume—and your voice is a powerful tool for change. Subscribe, share with someone who needs to hear this message, and join us in transforming how we show up in professional and educational spaces.

If you’re ready to stop code-switching and start showing up fully — this course is for you.

💻 Head to https://jebehedmunds.com/plans/available-mini-courses/

to enroll today.

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