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Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness. Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to.

If you caught Episode 2—“Emotional Intelligence: The Ultimate Cheat Code for Success”—you’ll remember we talked about mastering your emotions instead of letting them master you. Well, self-awareness is the first key that unlocks that entire process. Because how can you manage emotions if you don’t even recognize when they show up?

So buckle up, because today… the mirror is coming out. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

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You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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