In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care.

We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

To connect with Pam on Instagram: https://www.instagram.com/pamrothmanlpc/

00:00 Introduction and Welcome
00:41 Meet Pam: Trauma and Eating Disorders Therapist
01:42 Icebreaker: What Are You Loving Right Now?
03:24 Pam's Journey with Boundaries and Burnout
05:19 The Importance of Boundaries
07:51 Reframing Boundaries and Overcoming Guilt
09:46 Societal Expectations and Women's Health
16:21 Self-Care and Rebuilding Capacity
19:17 Saying No and Setting Boundaries
24:47 Balancing Life and Being a Badass
28:38 Conclusion and Final Thoughts

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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.