Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wednesday Podcast Por arte de portada

Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wednesday

Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wednesday

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 Join Nyomi Banks and former hospice nurse turned self-care coach Jenny Lythe for a transformative exploration of how prioritizing self-care creates deeper, more authentic relationships. As part of our May series on Nurturing Relationships, discover how self-care becomes the foundation for all meaningful connections. Learn:• Understanding self-care beyond bubble baths • Breaking free from caregiver burnout • Creating sustainable self-care practices • Building healthy relationship dynamics • The Quick Coherence Technique • Practical stress management toolsKey Episode Highlights:
  • The Happy Basket concept
  • Creating a Wins File
  • Morning routines for busy parents
  • Heart-centered breathing practices
  • Breaking anxiety cycles
  • Simple self-care implementation strategies
Perfect for:
  • Busy caregivers
  • Relationship builders
  • Wellness seekers
  • Stress management explorers
  • Self-care beginners
  • Connection cultivators
Features practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#WisdomWednesday #SeasonOfSelfLove #SelfCare #RelationshipWellness #EmotionalBoundaries #StressManagement #MindfulLiving #SelfCompassion #HealthyBoundaries #AnxietyManagement #WellnessJourney #RelationshipBalance

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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