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If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders and say YES to yourself.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way?

In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people she loved. But more importantly, she reveals how she found healing, self-compassion, and even forgiveness for the girl who didn’t know better.

Listen in as we explore:
🌿 Why regret feels so heavy (and how it affects your mind and body)
💔 The hidden pain of living with regret—especially when it impacts those we love
💡 5 gentle ways to begin healing regret and rewriting your story
💌 A heartfelt letter Kandy wrote to her younger self—one that just might inspire you to write your own.

If you’ve ever struggled to forgive yourself, this episode is for you.
🌟 Ready to release regret and reclaim your self-love? Tune in now.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the challenge of setting boundaries in a helping profession, the unspoken pressure of being the “strong one,” and how disconnecting from the outside world can be the first step toward reconnecting with yourself.

Melissa shares more about her journey and the moments that led her to say YES to herself, even when it felt hard. If you’ve ever felt stretched too thin or unsure how to come back to you, this episode is for you.

https://www.selflesstoselfyes.com

Email: kandy@selflesstoselfyes.com

Instagram

Melissa Mora PeakRN

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, and what it really means to come home to yourself. If you’ve been running on empty or wondering what’s next—this one’s for you.

🎧 Tune in now for Part 1, and don’t miss Part 2 dropping next Thursday!

You can contact Melissa and find out more about Peak RN by clicking here

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the empowering truth about rest.

Whether you’re deep in burnout or just starting to feel stretched too thin, this is your invitation to slow down, reconnect, and say YES to yourself. You’ll hear real talk, mindset shifts, and inspired actions to help you release the guilt and reclaim rest as a form of self-love.

💫 Let this episode be your reminder: Rest isn’t lazy—it’s your birthright.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple?

Enter The Let Them Theory. Instead of exhausting yourself trying to control how others perceive you, what if you just… let them? Let them misunderstand. Let them judge. Let them walk away. And most importantly—let yourself live.

In this episode, we’re breaking down FOPO, exploring how The Let Them Theory can be a game-changer, and sharing how to shift from fear to freedom. If you’ve ever struggled with worrying about what others think, this episode is for you.

Special Invitation: I’m hosting a 6-week Women’s Circle where we’ll go even deeper into this work—learning how to actually live the Let Them / Let Me Theory, step by step. If you’re ready to stop twisting yourself into knots trying to please everyone else and finally step into your own power, come join us. This Women's Circle is Starting April 15, we’ll meet Tuesday evenings from 5-6 PM PST. You'll find this experience to be safe, supportive, and with opportunities to build lasting connections with others.

Ready to say YES to YOU? Sign up here: https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=75587704

#FOPO #LetThemTheory #SelfEmpowerment #OvercomingFear #PeoplePleasing #MindsetShift #PersonalGrowth #Podcast

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES, we’re diving deep into the difference between being nice and being kind—and why always trying to be "nice" can actually hurt you.

I share a personal story about a family vacation gone wrong, all because I felt pressured to be the nice person. Spoiler alert: it did not end well. But through that experience, I learned a powerful lesson about people-pleasing, boundaries, and the cost of ignoring my own needs.

Tune in as we explore:
✅ The hidden dangers of being "too nice"
✅ Why kindness is more powerful than niceness
✅ How people-pleasing affects your authenticity
✅ Practical steps to break free from the “nice” trap

If you've ever felt drained from constantly accommodating others, this episode is for you. It’s time to trade nice for authentic and start honoring yourself!

🎧 Listen now and take your first step toward unapologetic authenticity!

Here are more ways we can connect:

Email: kandy@selflesstoselfyes.com

Instagram: @selflesstoselfyes

Website:

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love—without the guilt.

We’ll uncover:
✅ Why self-love is NOT selfish (and how to unlearn this toxic myth)
✅ Practical steps to prioritize yourself without feeling guilty
✅ The life-changing benefits of putting yourself first

If you’ve ever struggled with self-worth or felt drained from always giving to others, this episode is for you. It’s time to rewrite the narrative and embrace the love you truly deserve! 💖

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!