Session #15 Fatigue Management
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Session #15 Fatigue Management
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In this episode of the Amateur Triathlete Dad podcast, I delve into the all-too-familiar world of fatigue and how it affects athletes juggling parenthood and training. Discover the signs of overexertion and why holistic self-awareness is key to maintaining athletic performance.
Join me as I explore effective fatigue management strategies, including the 80-20 training rule and the importance of smart fueling and hydration. Learn how your mind and body work together to signal when it's time to push forward and when to pull back.
As race season unfolds, understanding the interplay between effort and rest becomes crucial. Tune in for insights on how to balance intense training sessions with periods of rest and recovery, ensuring you're ready for race day without compromising your well-being.