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Could the secret to glowing skin be hiding in your kitchen? Forget expensive creams and complicated routines—the path to radiant skin might start with what's on your plate.

In this eye-opening episode, we explore five foods that can dramatically transform your complexion from the inside out. Starting with the humble potato (yes, potato!), we reveal how this starchy staple contains niacin and vitamin C that brightens skin and calms inflammation when applied topically. The benefits of fermented foods like sauerkraut demonstrate the powerful gut-skin connection, especially for those struggling with rosacea and persistent acne.

Jackie Monahan joins us for her third appearance, bringing her signature humor as we discuss how zinc-rich pumpkin seeds combat hormonal acne, seaweed delivers minerals essential for skin elasticity, and blackstrap molasses provides a concentrated dose of beauty-boosting minerals. Between scientific insights and personal testimonials (including Jackie's hilarious aversion to nori), we unpack how these everyday foods work from the inside out to give you results that expensive skincare products often can't deliver.

The conversation takes some delightfully unexpected turns—from nostalgic references to Sigmund and the Sea Monster to improvised songs about walking on tilapia—while delivering practical advice you can implement immediately. Whether you're dealing with dull skin, breakouts, or just want to support your skin's long-term health, this episode offers accessible, natural solutions that work with your body's own processes.

Ready to eat your way to better skin? Subscribe, like, and hit the notification bell so you never miss an episode. As we say, you can hate it and still like it—or share it with people you don't like out of spite. They might love it!

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Struggling with acne that just won't quit, no matter what you try? You might be dealing with biofilms - the secret bacterial fortresses making your breakouts impossible to treat.

In this enlightening conversation with comedian and personal trainer Bridget Sell, we dive deep into the frustrating world of treatment-resistant acne. Bridget shares her personal journey with what dermatologists identified as "Accutane resistance," a rare condition where even the most potent acne medication fails to provide lasting results. The culprit? Bacterial biofilms.

These slimy protective shields form when bacteria build communities deep within your pores, creating barriers that medications can't penetrate. If you're dealing with deep, painful cystic acne that never comes to a head, constantly recurs in the same spots, or only responds temporarily to treatments, biofilms might be your unseen enemy.

We explore the science behind these bacterial strongholds and discuss why they're so difficult to eliminate. Bridget candidly shares her years-long battle, including the embarrassment of dealing with severe acne while attending acting school and the various treatments she's tried. From professional procedures like Fraxel and Decadot to prescription retinols that cause the dreaded "retinol uglies" before improvement, her story offers hope for those struggling with similar issues.

The episode also covers practical solutions, including enzyme treatments, specific essential oils, and internal approaches that support gut health. We discuss professional options that can break through these barriers and finally allow your skin to heal.

Whether you're currently battling stubborn acne or supporting someone who is, this episode provides valuable insights into a commonly overlooked cause of persistent skin issues. Subscribe now and join our community of skincare enthusiasts who believe in combining science with a healthy dose of humor!

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Could your skincare routine be healing your mind or secretly harming it? Licensed therapist Alicia Racine Fink joins Nicky and Sandro to unpack the fascinating psychological dimensions of our beauty rituals.

When approached mindfully, skincare can serve as a powerful gateway to self-care and l. Alicia shares brilliant "habit stacking" techniques to transform your routine – like humming while cleansing to stimulate the vagus nerve, or listening to affirming messages during your regimen. These simple additions can elevate skincare from superficial to deeply nurturing.

But there's a shadow side to our beauty obsessions that rarely gets discussed. Contrary to its name, body dysmorphia affects the neck up 90% of the time, with people seeing their faces in fragmented pieces rather than as a whole. Alicia candidly shares her own struggles during the pandemic when skincare videos became a compulsion, and how easily self-care can transform into self-criticism under the influence of homogenized beauty standards.

The conversation takes a profound turn discussing "the fat attack" – how we often interject anger and direct it at ourselves instead of addressing our true feelings. This psychological insight provides a powerful lens for understanding those days when we suddenly feel "ugly" or "fat" despite nothing having changed.

Whether you're a skincare minimalist or enthusiast, this episode offers valuable tools for checking whether your beauty routine is serving your mental health. How do you feel after your routine? Are you avoiding mirrors or checking them obsessively? The answers reveal whether you're practicing genuine self-care or falling into harmful patterns.

Tune in for this beautifully honest conversation about finding balance in beauty, accepting ourselves as whole beings, and creating rituals that genuinely nourish both skin and soul.