Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded?

In today’s episode, I’m sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—and experience real, lasting change. This kind of alone time isn’t just helpful—it’s necessary to face the day with purpose and peace.

So stick with me, friend. We’re in this together.

And I’d love to hear from you—how is God meeting you in your struggles, or speaking to you in this season? Reach out and share your heart with me at taraj@dietditching.com.

What if healthy meals could be on your table in minutes—without sacrificing your entire Sunday to food prep?

Have you ever felt so overwhelmed by the thought of prepping healthy meals that you just gave up and grabbed takeout—again? You’re not alone. But it doesn’t have to be that way.

In today’s episode, I’m sharing 3 simple, practical tips that will help you eliminate the stress, ditch the all-day prep sessions, and still create meals you feel proud to serve your family.

If you're ready to reclaim your time and your health, this episode is for you.

✨ Tune in now and take the first step toward easier, healthier meals—starting today.

And if you want even more ideas to simplify your kitchen routine, I’d love to connect—just shoot me an email at taraj@dietditching.com.

You’ve got this!

Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you’ve been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call.

Today, we’re cutting through the noise and exposing the truth about ab exercises, fat loss myths, and the real reason your efforts might not be paying off. Don’t waste another minute chasing gimmicks or false promises.

Hit play now to learn what actually works—and what doesn’t—when it comes to trimming your waistline. And if you're ready for a personalized program that finally meets your needs, reach out to me directly at taraj@dietditching.com. Your breakthrough could start today.

Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today’s episode.

I’m here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly need. A brand new plan may not be the answer—but clarity is.

Let’s keep it simple. Stick with me as I walk you through 3 powerful truths that can change everything.

Ready to stop the cycle and finally move forward with confidence? Listen now—and if you need more support, I’m just an email away: taraj@dietditching.com.

Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew.

You're not alone. And you don't have to figure this out by yourself.

Whether you're new to the idea of spending quiet time with God or you're simply looking to breathe new life into your routine, this episode is for you. I’m sharing four simple, life-giving basics that can help you either start fresh or rebuild a consistent and meaningful rhythm with God.

This could be the turning point in your journey toward deeper faith, healing, and freedom.

If you’re needing encouragement or would like to explore what one-on-one coaching with me could look like, I would be honored to walk alongside you. Email me at taraj@dietditching.com—I’d love to hear your heart.

Thank you for being here. You’re taking a beautiful step forward, and I’m so glad we get to do this together.

Have you ever thought to yourself, "I just wish I could be more disciplined with food"?

You try to stay on track. You tell yourself this time will be different. But somehow, life gets busy, stress piles up, and you're right back where you started—feeling defeated and frustrated.

What if the problem isn't your willpower?

What if the real reason you’re struggling to stay consistent with healthy eating has more to do with how you see yourself, and less to do with self-control? So many of us are taught to believe that discipline is the key—but the truth is, it's often about alignment: aligning your habits with your values, your lifestyle, and your self-worth.

If you’ve been stuck in the cycle of “starting over” every week and you feel like life keeps pulling you off course, today’s episode is for you. We’re diving into the root of why it’s been so hard to stay consistent—and the powerful mindset shift that could make healthy eating feel less like a battle, and more like an act of self-respect.

You don’t have to figure this out alone. If you’re ready for a more practical, compassionate, and realistic way of eating well—one that actually fits your life—reach out. I’d love to help you get there through one-on-one coaching.

Email me at taraj@dietditching.com and let’s talk about what would truly work for you.

You’re not failing. You’re learning. And you’ve got this. 💛

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You’re not alone. The truth is, it might not be your motivation that’s the problem—it could be how you're approaching your routine.

In today’s episode, I’m sharing 5 powerful ways to help you finally find the consistency you’ve been craving—without the overwhelm, guilt, or burnout by day four. Because let’s be honest… it’s impossible to do it all, and adding a workout routine shouldn’t feel like one more heavy thing on your to-do list.

So take a deep breath, friend. Stick with me today, and let’s explore the tools that can support you in building a rhythm that actually works for your life.

✨ Ready to take things deeper? If you're looking for personalized support, I’d love to be your coach! Just shoot me an email at taraj@dietditching.com and let’s talk about what working together could look like.

💖 And to say THANK YOU for being part of this amazing community, I’m celebrating my 300th episode with a giveaway! If this podcast has helped you in any way, I’d be so grateful if you left a review. Include #celebrate300 in your review, screenshot it, and email it to taraj@dietditching.com. You’ll be entered to win my favorite protein powder and a $30 gift card to your favorite spot!

I’m truly so glad you’re here. Let’s keep showing up together—one small, doable step at a time

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer?

What if the real key to feeling better in your body isn’t found in another set of rigid food rules... but in the freedom of letting go of dieting altogether?

In today’s episode, I’m sharing real-life, practical steps to help you release the exhausting cycle of dieting—for good. There's a different way to live: one filled with peace around food, grace for your body, and a healthier relationship with both.

You don’t have to stay stuck. You can break free.

If you're ready for change and need support or accountability, I’d love to walk alongside you. Reach out to me at taraj@dietditching.com—let’s explore what coaching could look like for you.

And as a thank-you for being part of this journey, I’m celebrating my 300th episode with a special giveaway! 🎉 You could win a bundle of my favorite protein and a $30 gift card to your favorite spot. To enter, leave a review of the show with #celebrate300, take a screenshot, and email it to me at taraj@dietditching.com.

Your healing matters. Your peace is possible. Let today be the day you take one small, brave step toward it.