Simple Steps To Nurture Your Sleep
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Simple Steps To Nurture Your Sleep
-
Narrado por:
-
De:
Acerca de esta escucha
Modern life is not sleep friendly for any of us. While there are many ways to better support and optimize baby and toddler sleep, let’s not forget that there are often simple things that adults can do to support your own sleep (no matter how your child is sleeping). As the days get longer (and warmer), it’s a good time to check in with yourself and what small steps you can take to better support your own sleep. In this episode I’m walking you through a few easy but powerful things you can do to improve your sleep quality. I talk about morning sunlight, the timing of your coffee, blue light blocking in the evening, and mindfulness, de-stressing rituals ahead of bedtime.
Resources related to this episode
Check out this blog post on light and the circadian rhythm: https://intuitiveparentingdc.com/blog/2023/3/7/lets-talk-light-and-the-circadian-rhythm
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/