Hello Solo Star!

There was a time that I struggled with procrastination. And, it wasn’t until I got past that period, and started completing my projects on time, that I recognized a pattern. I realized that there were 4 reasons for my procrastination and I want to share them with you now.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/4-deeply-personal-reasons-we-procrastinate.

Habits can be your best friend, or they can be your worst enemy. When they’re your friend, you walk daily, you clean up your office at the end of the day, you start your morning with a mediation. When they’re your worst enemy, you spend endless hours scrolling on social media, watch Netflix endlessly, and eat the food that makes you feel tired and hungry at the same time.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/make-habits-your-best-friend.

Hi Solo Star!

For some unknown reason, I connected being my own boss with being nothing but a struggle. I mean everything. I made everything a struggle. And, I don’t really know how I connected these two things – having a business and it being nothing but a struggle – but somewhere I did. So, today, I want to talk about that, and share with you what I discovered.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ugly-negative-beliefs-that-reinforced-my-struggle.

Hi Solo Star!

One thing I know for sure is that sometimes our progress as a solopreneur can be subtle, and it’s not always reflected in immediate financial success or personal feelings. So, today, I want to talk about some signs that you may be farther along in your business than you realize.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/8-signs-youre-farther-along-in-your-solo-business-than-you-realize.

Hey there, Solo Star!

There is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you’re golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work and ending up feeling exhausted.

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/5-lessons-i-learned-from-working-way-too-much.

Welcome, Solo Star.

Have you ever felt kind of a weird feeling when you're about to try something new? Maybe it’s launching that offer, showing up consistently online, or even reaching out to someone for help—and the thought pops up almost automatically: “I can’t do that.”

It feels harmless. Maybe even true. But this one sentence holds way more power over your solo business than you may realize. Today, we’re talking about what really sits behind those four words—and what to do if they’ve been keeping you stuck.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/the-power-behind-this-one-sentence.

Hey there, Solo Star. Today’s topic might hit closer to home than you expect. I want to talk about confidence and self-esteem—not in the morning-affirmation kind of way, but in the real way. The kind of confidence that helps you speak clearly about what you offer, price your services without shrinking, and show up consistently—especially when no one is clapping for you yet.

If you've ever thought, “I should feel better about myself by now,” or “Why do I keep second-guessing everything?”—you’re not alone. In fact, confidence and self-esteem are two of the most common inner struggles I hear about from women solopreneurs. And they are often confused for each other—yet they show up differently and need different support.

So today, I’m breaking down 3 things you really need to know about confidence and self-esteem, especially if you’re growing a solo business. Let’s make this simple and practical, so you leave with clarity—and a few tools you can actually use.

Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-things-you-should-know-about-confidence-and-self-esteem.