I’ve been surrounded by people and still felt completely alone.

This episode is about emotional loneliness, even when you’re not physically alone. It’s for the strong ones. The quiet ones. The ones who are always there for everyone else but feel invisible in return.

I’m talking about what it means to be the friend who’s always okay… until they’re not.

The pain of feeling unseen, unheard, and emotionally drained in spaces where you should feel connected.

If you’ve ever felt like you’re breaking behind your smile, this one is for you.

Let’s sip on it.

Let’s talk about loving people who don’t love you back or not in the way you need. This episode is a raw reflection on unreciprocated love, emotional neglect, and the pain of being the one who always gives more. If you’ve ever wondered why your heart keeps ending up in the wrong hands, this one’s for you.

Topics:

unreciprocated love, emotional neglect, love healing, toxic patterns, self-worth, broken relationships

This episode explores the deep emotional toll of people pleasing the need to be liked, to keep peace, to be accepted even when it costs your peace.

We unpack how overgiving can become a form of self-abandonment and how to begin the hard process of choosing yourself again.

Topics: people pleasing, self-worth, emotional burnout, boundaries.