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Sisternomics

Sisternomics

De: Monique Caradine Kitchens
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Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.2025 OverFlow Enterprises LLC Economía Gestión y Liderazgo Liderazgo
Episodios
  • Money and Marriage: How to not break up over finances
    Jun 19 2025

    Did y’all have any in-depth money conversations before you said “I do?”

    Probably not.

    Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.

    Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.

    Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.

    Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.

    Grab your Bae and get these nuggets!

    04:09 The Crucial Money Conversations every couple should have

    06:27 Strategies for Financial Harmony

    12:45 The Ideal Financial Setup for Couples

    16:19 Overcoming Money Mindsets and Embracing Kingdom Living

    21:26 Celebrating Milestones and Encouraging Healthy Money Conversations

    Connect with Shavonna and grab her book at

    https://theBougieWealthGroup.com

    On IG: @theBougieWealthGroup

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    Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

    Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

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    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

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    24 m
  • Vontelle: How Two Best Friends are Disrupting the Eyewear Industry with their Luxury Brand (encore)
    Jun 12 2025

    In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion.

    Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair.

    This episode is more than a story, it’s a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America’s Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this.

    Whether you’re launching a brand or leveling one up, this conversation is rich with insight.

    Episode Breakdown:

    • 04:34 | How a personal pain point led to a big business breakthrough

    • 12:07 | Smart marketing and growth strategies that get results

    • 21:14 | The real talk on money, managing finances & building a dream team

    • 25:10 | From idea to the shelves of America’s Best

    • 26:40 | Planning for the next level: Growth strategies that work

    • 27:21 | Why mentorship matters (and how to find the right guide)

    • 32:17 | Grant game strong: How they secured funding

    • 40:18 | A bold vision for Vontelle’s future

    Try on Vontelle’s stunning frames virtually: www.Vontelle.com
    Follow them on Instagram: @VontelleEyewear

    Partner Spotlight
    Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: problkhealth.com/discount/sister20

    Loved this episode?
    Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in!

    Produced by OverFlow® Enterprises, a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.

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    42 m
  • How to Negotiate the Pay You're Worthy of: Two Pros Break it down step-by-step (encore)
    Jun 5 2025

    Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today!

    It’s time to break the cycle of undervaluing yourself in the marketplace.

    Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth.

    They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve.

    Want to skip to the juicy parts? Here's where you can find them:

    03:22 What keeps us from asking for the big bucks?

    05:08 Personal Journeys: From Fear to Fearlessness

    08:01 The Power of Coaching and Mentorship

    15:24 Strategies for Successful Salary Negotiations

    18:33 Mastering Virtual Negotiations

    19:02 Expanding Negotiation Beyond Salary

    19:36 A Real-Life Negotiation Story

    21:13 The Power of Negotiating Benefits and Bonuses

    22:08 Raising Your Fees as a Full-Time Entrepreneur

    22:31 The Importance of Self-Worth in Setting Fees

    25:33 The Role of Mindset in Achieving Your Worth

    Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here

    Cheryl Grace’s website is powerfulpenny.com After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:

    • What to Say When Asking for a Raise (Script) here

    • How to Shrewdly Negotiate the Salary You Deserve (Webinar) here

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    Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

    Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

    ============

    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

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    36 m
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