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Sleep Pills

Sleep Pills

De: The Sleep NeuroLab
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Rigorous scientific information in plain language. Sleep well, live healthy and be happy.

info@sleepneurolab.com

Julio González Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Sleep and Depression

    Sleep and Depression
    May 24 2025

    In this episode we talk about the intersection between sleep and mood, particularly depression.

    What effect does sleep have in mood regulation?

    How are sleep duration and mood related?

    What changes does patients with depression may have on sleep?

    Do sleep interventions have a role in the treatment of depression?
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    12 m
  • Parasomnias

    Parasomnias
    May 17 2025

    In this episode we talk about complex behaviors that happen while sleeping, as sleep walking, enacting the nightmares, usually with behaviors that may be a danger for the person who perform it or the bed partner, and others.

    If you wish more information about the topics discussed, you can reach us at: info@sleepneurolab.com.
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    10 m
  • Anxiety and sleep

    Anxiety and sleep
    May 9 2025

    On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances.

    How sleep interventions may improve anxiety?

    How anxiety may become a perpetuating factor for insomnia?

    What are the health consequences of the interplay between these two conditions?

    If you have questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com
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    12 m
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