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Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

De: SOMA Sound
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.Copyright 2024 All rights reserved. Hygiene & Healthy Living Música Psicología Psicología y Salud Mental
Episodios
  • Weightless ~ Healing Deep Sleep Music
    May 23 2025

    A healing deep sleep journey with relaxing ambient soundscapes to calm the nervous system for restorative rest. Imagine floating effortlessly above the highest cloud layer stretched out like a quilted landscape of white. These billowing, beautiful clouds mute all the busyness of life below allowing the experience of space between each of your thoughts. Feeling supported, safe and serene in this world between the earth below and the infinite expansive universe above. The clouds around you are alive – transforming and breathing with you – holding you weightless as you drift into a deep and restorative sleep.

    SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music support you on your healing journey.

    Thank you for supporting SOMA Sound:

    🌙 DOWNLOAD Free Track at SOMASound.co 🌙 STREAM or Buy Nightfall Album 🌙 Subscribe on Youtube 🌙 FOLLOW on IG

    Más Menos
    1 h
  • Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep
    May 13 2025

    Deeply relaxing ambient soundscapes, peaceful piano and calming nature sounds for deep relaxation and restorative sleep. The season of the Flower Moon brings an abundance of energy for restoration and healing – helping to release any patterns of anxiety and stress in the body. Any emotional injuries to our spirits now are invited to heal. May this music be a source of peace that you can revisit anytime.

    SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music support you on your healing journey.

    Thank you for supporting SOMA Sound:

    🌙 DOWNLOAD Free Track at SOMASound.co 🌙 STREAM or Buy Nightfall Album 🌙 Subscribe on Youtube 🌙 FOLLOW on IG

    Más Menos
    1 h
  • Earth Medicine ~ Deep Relaxation Music & Nature Sound Healing
    May 1 2025

    Soothing nature sounds and ambient soundscapes for deep relaxation and restful sleep. Allow these sacred sounds to support your journey inward — immersed in the powerfully healing elemental earth energy. A space to feel deeply rooted and protected. An embodied experience of the loving spirit of Mother Earth — her boundless generosity and kindness always available for you to reconnect and heal.

    SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

    Thank you for supporting SOMA Sound:

    🌙 STREAM or Buy Nightfall Album 🌙 DOWNLOAD Free Track at SOMASound.co 🌙 Subscribe on Youtube 🌙 FOLLOW on IG

    Más Menos
    1 h
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Soma has been great to help me relax and calm me down. I am an avid overthinker, so when I found this podcast I was naturally skeptical. I have a very hard time of slowing my racing thoughts and mind down, especially when falling asleep. As soon as I put this on I can feel myself just slowww down and all of a sudden I can breathe. It absolutely works for me and has quickly become part of my bedtime routine.

Love this!

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Love it helps me chill out and is so underrated, I hope this podcast becomes successful ❤️❤️❤️ Joel

Amazing

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