Episodios

  • Emotional and Psychological Safety for Neurodivergent Individuals
    May 20 2025

    In this episode, host Dianne A. Allen explores why emotional and psychological safety is essential for neurodivergent individuals, whether at work, at home, or in relationships.

    She shares the important role leaders play in creating spaces where gifted and neurodivergent people feel safe to be themselves. You’ll also learn how to recognize when someone feels safe in an environment, what happens when safety is missing, and how to tell if gifted individuals feel free to express themselves without fear.

    Neurodivergent minds process the world differently, and that can sometimes lead to misunderstandings. But everyone deserves to be respected, no matter how messy life gets. A truly safe world starts at home and in the workplace. Every human being deserves dignity, inclusion, and kindness.

    Be inspired on the Someone Gets Me Podcast – Emotional and Psychological Safety for Neurodivergent Individuals.

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Website: https://msdianneallen.com/

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn:

    https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

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    21 m
  • The Importance of Alignment for Neurodivergent and Gifted People
    May 13 2025

    In this episode, Dianne A. Allen shares how powerful alignment and congruence are, especially for neurodivergent and gifted people. She helps us understand how our bodies speak to us, guiding us to get unstuck and return to our natural flow.

    Dianne walks us through understanding mood and affect congruence and mind-body agreement. She also offers practical tips to recognize when we’re out of alignment and how to spot the signs that our body is in a state of flow.

    She reminds us that our energy speaks louder than words. Let yourself flow with authenticity and feel the power of being fully aligned.

    Be inspired on the Someone Gets Me Podcast – The Importance of Alignment for Neurodivergent and Gifted People.

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Website: https://msdianneallen.com/

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn:

    https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

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    19 m
  • Break Free from Perfectionism: A Gifted Adult's Journey to Wholeness
    May 6 2025

    In this episode of Someone Gets Me, host Dianne A. Allen offers insights on breaking free from perfectionism in a gifted adult’s journey to wholeness.

    She explains how perfectionism often begins in childhood through well-meaning praise and later becomes a personal struggle in adulthood. This can lead to a cycle of self-evaluation, a pattern that becomes an addiction. Dianne also outlines the emotional and mental costs of perfectionism and shares practical guidance for breaking free from its grip.

    Dianne encourages us to embrace healthy striving rather than the need to be perfect. You are not simply a brain on a stick; you are much more than your intellect. Break free of perfectionism and move forward to wholeness because you are perfect just as you are.

    Be inspired on the Someone Gets Me Podcast – Break Free from Perfectionism: A Gifted Adult's Journey to Wholeness.

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Website: https://msdianneallen.com/

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn: https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

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    18 m
  • 5 Ways A Beginner's Mind Can Save You
    Apr 29 2025

    In this episode, host Dianne A. Allen explores the power and beauty of having a beginner’s mind and shares five practical ways it can truly save you.

    She reminds us why it’s important to speak up our minds and share our ideas, so we don’t get stuck in our own expertise. Focusing only on one thing risks losing precision. But when we allow ourselves to see things in an expanded and long-term perspective, everything changes.

    Dianne encourages you to reconnect with the basics, even in areas where you're already an expert. Let your beginner’s mind keep you grounded and lead the way to success.

    Be inspired on the Someone Gets Me Podcast – 5 Ways A Beginner's Mind Can Save You.

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Website: https://msdianneallen.com/

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn:

    https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

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    22 m
  • How Gifted People Can Reduce Stress in 10 Minutes or Less
    Apr 22 2025

    Work with Dianne A. Allen today.

    https://msdianneallen.com/

    In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.

    As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.

    She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our mindset and bring us back into balance.

    In a chaotic world, Dianne encourages you to let your light shine and keep your stress levels manageable. Breathe deeply. Remember your mantra. Allow your system to reset. And gently lift the blinders of your mind so you can truly see the beauty all around you.

    Be inspired on the Someone Gets Me Podcast – How Gifted People Can Reduce Stress in 10 Minutes or Less.

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn:

    https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

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    27 m
  • How a Multipotentialite Can Make a Difference with John Horton
    Apr 15 2025
    In this episode, Dianne A. Allen welcomes John Horton, Lead Consultant of Hogan’s Independent Consultants Network, to explore how multipotentialites—those with many talents and passions—can truly make a difference by embracing their unique gifts. John shares his inspiring journey, shaped from childhood by imagination, curiosity, and the drive to excel across many areas: from sports to leadership. He opens up about “unlocking a warrior,” and how aligning mindset, movement, and purpose helped him step into his true essence. Gifted, multipotentialite individuals thrive when supported by strong leadership and a healthy, empowering work environment. It’s so important for us to have physical outlets to channel intense energy and stay in flow. Be inspired on the Someone Gets Me Podcast – How a Multipotentialite Can Make a Difference with John Horton. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 —------------------------------------------------------------------------------------------------- John Horton is the Lead Consultant with Hogan’s Independent Consultants Network. He has worked with organizations from around the globe, including many Fortune 500 companies, in the areas of high-stakes selection and development, product development, and assessment interpretation, as well as marketing and entrepreneur development. John holds an M.S. and B.S. in Psychology from the University of North Florida, where he graduated Magna Cum Laude and has published research in journals such as the Applied Cognitive Psychology, Computers and Education, and Computers in Human Behavior. He is active on the speaking circuit, having presented at numerous academic and professional conferences and events across the US, including the Society of Consulting Psychology and the American Psychological Association conferences. He is also the co-founder of a psychology app and regularly volunteers as a youth leadership coach. LinkedIn: https://www.linkedin.com/in/john-h-19748879/ Learn more about Hogan Assessments. Facebook: https://www.facebook.com/hoganassessments LinkedIn: https://www.linkedin.com/company/hogan-assessment-systems/ X: https://x.com/HoganAssessment YouTube: https://www.youtube.com/user/hoganassessments/featured Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen #GiftedPeople #Neurodivergent #Neurodivergence #Multipotentialite #GiftedAdults #UnlockYourPotential #ImaginativeMinds #FindingYourEssence #GiftedPeople #Neurodivergent #Neurodivergence #Multipotentialite #GiftedAdults #UnlockYourPotential #ImaginativeMinds #FindingYourEssence #ThrivingAtWork #LeadershipMatters #MentalHealth #GiftedPodcast
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    46 m
  • Brilliant Minds, Better Teams
    Apr 8 2025

    In this episode, Dianne A. Allen dives into how neurodivergent gifted individuals can harness their brilliant minds to build stronger, more aligned teams—whether at work, among friends, or in any aspect of life.

    She shares why it’s essential for gifted people to recognize, honor, and confidently share their unique value. She also explores how setting inner boundaries can help gifted leaders communicate effectively, stay present, and lead without micromanaging while avoiding overwhelm and burnout.

    Our intensity, ability to see patterns ahead of time, and deep insights are gifts. By embracing our authenticity and using our energy wisely, we can create teams and relationships that thrive.

    Be inspired on the Someone Gets Me Podcast – Brilliant Minds, Better Teams

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    ----------------------------------------------------------------------------------------------------

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Website: https://msdianneallen.com/

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn:

    https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

    #GiftedPeople #Neurodivergent #Neurodivergence #GiftedLeadership #BrilliantMinds #Authenticity #EmbraceYourGifts #LeadershipWithoutBurnout #InclusiveLeadership #NeurodivergentLeaders #InspiringPodcast

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    35 m
  • Purpose Without Burnout for Gifted Individuals
    Apr 1 2025

    In this episode, host Dianne A. Allen explores how gifted and highly sensitive individuals can live their purpose without burnout.

    There’s often immense pressure on gifted people to be extraordinary, but our worth is not measured by productivity. Dianne dives into how we can release these expectations and heal deep-seated beliefs. She also shares personal insights and practical tips to help you navigate these challenges with grace and self-compassion.

    Your only real purpose and expectation? Living a life that makes you happy. Follow what ignites your fire, trust your heart, and build a life of balance, authenticity, and integrity.

    Be inspired on the Someone Gets Me Podcast – Purpose Without Burnout for Gifted Individuals.

    ----------------------------

    Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/

    Get Dianne A. Allen’s book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World”

    https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867

    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?

    Website: https://msdianneallen.com/

    Instagram: https://www.instagram.com/dianne_a_allen/

    Facebook: https://www.facebook.com/msdianneallen/

    LinkedIn: https://www.linkedin.com/in/dianneallen/#

    Twitter: https://x.com/msdianneallen

    #Burnout #Purpose #GiftedPeople #Neurodivergent #Neurodivergence #HighlySensitivePerson #LiveYourPurpose #BurnoutRecovery #WorkLifeBalance #InnerHealing #PurposeDriven #InspiredPodcast

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    22 m
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