🌟 Episode Length: 9 minutes, 20 seconds

In This Episode:

One month ago, I left my part-time job to go all in on my business. This episode is a real, behind-the-scenes look at what that first month has actually been like—surprises, struggles, rainy day markets, and all.

I’m sharing the honest wins, the mindset shifts, the distractions I’ve had to face (hello, social media scrolling), and how I’m recommitting to what matters most moving forward.

If you’re navigating a big life change or just need a pep talk to keep going, this one’s for you.

What You’ll Hear:

• What my first day as a full-time business owner really looked like
• The distractions I didn’t expect (and how I’m working through them)
• Why I’m proud of booking DIY Bead Bar parties
• A story about a rainy market day that taught me to fully show up
• Mindset shifts I’ve had this month around gratitude, procrastination, and growth
• What I’m recommitting to in my business and my life
• A pep talk for when you’re not where you want to be yet

Quote to Remember:

"A year ago, I wished I could be exactly where I am right now."

Let’s Connect:

This week’s challenge: Recommit to your goals. Write down your July goals and DM me a photo, or tag me on Instagram @sparkleandshinepodcast so I can cheer you on!

Got questions or topics you’d love to hear about? DM me—I’d love to hear from you!

🌟 Episode Length: 9 minutes, 57 seconds

In This Episode:

Have you ever caught yourself telling yourself, “Oh, just one more video” — and suddenly an hour has flown by? Same. In this episode, I’m pulling back the curtain on my own social media distractions, how I’m learning to stay focused, and how I’m balancing discipline with giving myself grace.

I’ll share what’s working (like setting app timers and detailed to-do lists), what I’m still figuring out, and why building focus is a journey. Plus, we’ll celebrate some major business milestones and a few unexpected wins that are lighting me up right now.

If you’ve been feeling scattered, stuck, or like you’re just not getting enough done — this episode is for you.

What You’ll Hear:

• How I’m using social media app timers to create better boundaries
• Why detailed to-do lists are helping me stay focused
• How accountability (and a little friendly competition!) keeps me moving
• A reminder that distraction isn’t always laziness — sometimes it’s fear or overwhelm
• My recent wins: DIY Bead Bar parties, return customers, and almost 1,000 lifetime orders
• How the podcast is helping me find my voice and confidence
• Mindset shifts that are helping me fight distraction without beating myself up

Quote to Remember:

"Small steps lead to big results. You don’t have to tackle the whole mountain today. You just have to take that next step."

Let’s Connect:

🎯 This week’s listener challenge:

• Set your own app timers and give yourself boundaries that support your focus.
• Create a to-do list just for this week. Keep it simple, actionable, and realistic.

📸 I’d love to see what you’re working on! DM me a photo of your to-do list or tag me in a focused work session @sparkleandshinepodcast on Instagram or Threads. Let’s cheer each other on!

🌟 Episode Length: 7 minutes 45 seconds

Have you ever scrapped a piece of content because it didn’t turn out the way you imagined? Or maybe you’ve held off launching something new because it didn’t feel perfect yet?

In this episode of Sparkle & Shine, we’re getting real about the power of messy action—and how a reel I almost didn’t post turned out to be one of my best-performing pieces of content. I'm sharing the story behind that imperfect video, how perfectionism shows up in my business (and nearly stopped this podcast from ever happening), and the mindset shift that’s helping me show up even when things don’t go as planned.

✨ You’ll hear:

• The behind-the-scenes of my not-so-cute bead soup reel
• How perfectionism creeps in and what my inner critic actually says
• Why action beats perfection every time
• My personal tips for pressing publish anyway—even when it feels scary

If you’ve ever delayed something because it wasn’t “ready” or doubted yourself because things didn’t go perfectly… this episode is for you. 💖

🔁 Your Challenge This Week:

Pick one thing you’ve been putting off because it’s not perfect—then post it! Tag me @sparkleandshinepodcast so I can hype you up and maybe even shout you out in the next episode.

📣 Let’s Sparkle Together:

If this episode encouraged you, share it with your biz bestie, leave a review, or send me a DM with your favorite takeaway. Your support means the world!