Spill The Tea With D&E Podcast Por Dominique Hackett & Erica Salda arte de portada

Spill The Tea With D&E

Spill The Tea With D&E

De: Dominique Hackett & Erica Salda
Escúchala gratis

Acerca de esta escucha

 About Spill The Tea with D&E ~
where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).

This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.

About Us

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

About Dominique

Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teens—and the adults who love them—navigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. She’s also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.Santa Barbara Wellness Center, Inc. Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Spill_The_Tea_With_D_and_E.01.019.NoPhonesInClass

    Spill_The_Tea_With_D_and_E.01.019.NoPhonesInClass
    Jul 10 2025
    Here's a concise summary for the podcast "Spill The Tea with D and E":
    Title: No Phones in School & Healthy Meals: A Solution for Education
    Key Points:
    - Advocating for two major changes in public schools:
    1. Free, healthy meals for all students (sourced from local farmers)
    2. Complete ban on phones in classrooms
    Podcast Highlights:
    - Phones distract students, lower grades, and increase bullying
    - Schools that ban phones see improved test scores and reduced drama
    - Technology creates dopamine-driven distractions that harm learning
    - Encouraging students to engage in real-world interactions
    - Promoting focus, creativity, and mental well-being
    Main Message: Schools should prioritize student health and learning by removing phone distractions and providing nutritious meals.
    Tone: Conversational, passionate about educational reform, and supportive of student development.
    Más Menos
    17 m
  • Spill_The_Tea_With_D_and_E.01.018.Joy.Is.A.Rebellion

    Spill_The_Tea_With_D_and_E.01.018.Joy.Is.A.Rebellion
    Jul 9 2025
    Here's a summary of the podcast "Spill_The_Tea_With_D_and_E.01.018.Joy.Is.A.Rebellion":
    Summary:
    - The podcast discusses finding joy as a form of rebellion during challenging times
    - Explores how practicing joy is scientifically proven to improve mental and physical health
    - Shares practical strategies for cultivating joy in daily life
    Topics: Joy as a Rebellion
    - Joy is not about ignoring problems, but finding light in darkness
    - Neuroscience shows joy can:
    - Increase dopamine and serotonin
    - Lower stress hormones
    - Strengthen immune system
    - Support heart health
    Practical Joy Practices:
    - Practice daily gratitude
    - Move your body and dance
    - Limit "doom scrolling"
    - Laugh intentionally
    - Spend time outdoors
    - Create a "joy portal" with activities you love
    - Serve others
    - Build community
    - Share resources
    Key Insights:
    - Joy is contagious and can create positive ripple effects
    - Choosing joy is a powerful way to respond to global challenges
    - Small moments of joy can transform perspective
    Action Items:
    - Say three things you're grateful for each morning
    - Find ways to bring joy into your daily routine
    - Reach out and support others in your community
    Más Menos
    23 m
  • Spill_The_Tea_With_D_and_E.01.017.AI.Overload

    Spill_The_Tea_With_D_and_E.01.017.AI.Overload
    Jul 8 2025
    Here's a summary of the podcast "Spill The Tea With D and E.01.017":
    Title: Should We Be Freaked Out by AI?
    Key Points:
    - AI is everywhere, from writing emails to creating art and helping with health research
    - AI can be a useful tool for:
    * Brainstorming ideas
    * Editing content
    * Protein mapping
    * Health information research
    * Technical problem-solving
    Concerns About AI:
    - Privacy issues
    - Potential for isolation
    - Deep fakes and misinformation
    - Risk of over-dependence
    Main Takeaways:
    - AI is a tool, not a replacement for human creativity and connection
    - Use AI intentionally and maintain critical thinking
    - AI cannot replace human experiences like hugs, laughter, love, and personal interactions
    - Humans are in control of how AI is used
    Recommendations:
    - Stay curious and creative
    - Discuss AI ethics and limits with family and community
    - Use AI to enhance, not replace, human capabilities
    The podcast emphasizes that while AI is powerful, it should be used as a co-pilot, not a complete replacement for human intelligence and creativity.
    Más Menos
    21 m
Todavía no hay opiniones