Episodios

  • Episode 9 - Spinal Health Week

    Episode 9 - Spinal Health Week
    May 23 2025
    This week is Spinal Health Week and Tom is flying solo without Leanne today! Tom discusses spinal curves, spondies and discs in a quick episode to help you understand your spinal health better

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    18 m
  • Episode 8 - Q&A

    Episode 8 - Q&A
    Apr 29 2025
    This episode Leanne and Tom answer questions sent in by our listeners! They touch on active rest, whiplash, vertigo, best exercises, and if its ever too late to rehab an ankle!

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    27 m
  • Episode 7 - Shockwave and Needling

    Episode 7 - Shockwave and Needling
    Apr 4 2025
    Leanne and Tom talk about the adjunct therapies or "finger savers" that Osteopaths may use in clinic. They discuss Shockwave and Dry Needling/Medical Acupuncture and the clinical uses for each.

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    32 m
  • Episode 6 - Sleep

    Episode 6 - Sleep
    Mar 11 2025
    This week is sleep week, so Leanne and Tom try to quickly chat about the benefits of a good night's sleep, what good sleep hygiene looks like and finish with a couple of tips to help you go to sleep when you're struggling to keep your eyes closed

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    31 m
  • Episode 5 - Headaches and Migraines

    Episode 5 - Headaches and Migraines
    Mar 3 2025
    Leanne and Tom discuss and explain and explore why your headaches and migraine symptoms might be a result of your neck musculature and posture

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    36 m
  • Episode 4 - Concussion & an Osteopath's take on the latest Rugby Concussion Controversy

    Episode 4 - Concussion & an Osteopath's take on the latest Rugby Concussion Controversy
    Feb 12 2025
    Today we dive into a topic doing the rounds in Scotland at the moment - Darcy Graham and Finn Russell's high profile clash, concussion and head injury assessment during Scotland's 6 Nations rugby match against Ireland. Tom outlines what a concussion is, explains some myths and mysteries surrounding concussion and the protocols that Scotland's players would have been through on the touchline. Later Leanne asks how seeing an Osteopath with further training in concussion (such as Tom himself) can be beneficial for anyone experiencing a concussion.

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    35 m
  • Episode 3 - An Introduction to Back Pain

    Episode 3 - An Introduction to Back Pain
    Feb 4 2025
    In this episode, Leanne and Tom open the discussion on Back Pain, flying off the original running sheet and touching on imaging, disc pain and some management strategies according to the latest science and research

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    36 m
  • Episode 2 - New Year's Resolutions, Blue Monday and Marathon Season

    Episode 2 - New Year's Resolutions, Blue Monday and Marathon Season
    Jan 14 2025
    In this episode we discuss the start of 2025 with our resolutions, Blue Monday and some advice for runners braving the Glaswegian winter whilst training for a marathon.

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    36 m
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