Open your heart and expand your capacity for compassion. This meditation guides you to cultivate deep feelings of love—for yourself, others, and the world—bringing emotional healing, inner peace, and a sense of connection. Perfect for softening judgment, easing tension, and radiating kindness in all directions.

Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy, ruin your mood, and even impact your life—even though you don’t want to think this way.

In this deep and transformative discussion, we explore:
Why we have negative thoughts about others (hint: it’s often about us, not them)
How judgment stems from unmet expectations (like expecting everyone to wear a banana suit!)
The hidden messages behind our reactions—what are they revealing about us?
A powerful step-by-step method to rewire negative thinking (tested & proven!)
How compassion, self-awareness, and soul perception can free us from judgment
When negative thoughts signal it’s time to set boundaries or walk away

Plus, personal stories (including a loud coworker, political triggers, and mother-in-law drama!) and spiritual wisdom to help you shift from criticism to inner peace.

Key Takeaway: Your thoughts shape your reality. Change them, and watch the world transform around you.

Watch now and break free from the cycle of judgment! Drop your experiences in the comments—we’d love to hear from you.

#SelfAwareness #PositiveThinking #SpiritualGrowth #Mindfulness #LetGoOfJudgment

Return to your center and remember the truth of your being. This meditation gently dissolves the noise of the world so you can reconnect with your authentic self—feeling grounded, whole, and aligned with your soul’s purpose. Perfect for times when you feel lost, overwhelmed, or out of touch with yourself.

Feeling stuck in life? You're not alone. In this powerful episode of Spiritual Sense, Michael Mackintosh and Shereen dive deep into the hidden reasons why we feel blocked, unmotivated, or unable to move forward—mentally, emotionally, and spiritually. With clarity and compassion, they reveal what’s really keeping you stuck and offer transformative, soul-centered solutions to break free. If you're ready to stop repeating the same patterns and start living with purpose, this conversation will awaken something deep within you.

Train your mind to support the life you truly want. This meditation helps you break free from old patterns and gently install empowering habits at a subconscious level. Ideal for anyone ready to create lasting change with more ease, clarity, and confidence.

What if the real limitation isn't in your circumstances, but in your thinking? In this powerful episode of the Spiritual Sense Podcast, Michael McIntosh and Sister Shireen explore how scarcity thinking keeps us stuck—trapped in fear, anxiety, and lack. They discuss the subtle ways this mindset infiltrates our relationships, finances, and even spiritual growth, and how to break free from its invisible grip.

You’ll learn:

✨ How to recognize scarcity programming in everyday life

✨ Why abundance isn't about money—but consciousness

✨ Spiritual tools to shift from fear to faith

✨ How meditation helps unlock inner freedom and possibility This is more than a conversation—it's a key to mental and spiritual liberation.

‍♂️ Take a deep breath, tune in, and start seeing life through the lens of abundance. Subscribe for weekly insights on inner peace, higher thinking, and personal transformation.

#SpiritualSensePodcast #ScarcityThinking #AbundanceMindset #SpiritualAwakening #InnerPeace #ConsciousLiving #MindsetShift #AbundanceConsciousness #SpiritualGrowth #BreakFree #MeditationPractice #HigherThinking #

Experience a powerful shift in your inner state as you reconnect with your true essence. This meditation helps you recharge your spirit, raise your vibration, and awaken a deep sense of peace, clarity, and strength from within. Ideal for restoring your energy when you feel drained or disconnected.

How to Surrender Your Worries & Find Peace | Let Go & Receive Divine Guidance Do you have challenges, problems, or worries spinning in your mind, keeping you up at night? You’re not alone. We all face struggles that can feel overwhelming, but you don’t have to carry them alone.

In this deep discussion, we explore how to surrender your burdens to the Divine (or Universe, Higher Power, God—whatever you believe in) and receive inner peace. Learn a step-by-step method to release stress, gain clarity, and trust in a higher wisdom—no matter what you're going through.

Why surrendering works (wisdom from ancient spiritual traditions)

A practical meditation/exercise to release worries & invite guidance

How to shift from stress to trust—even if you struggle with control or doubt

Real-life examples of how this practice transforms lives Whether you're dealing with money, health, relationships, or any challenge, this is a universal tool to lighten your heart and open the door to solutions.

#Surrender #LetGo #DivineGuidance #InnerPeace #SpiritualAwakening #ReleaseWorries #TrustTheUniverse #Mindfulness #HigherPower #SpiritualGrowth #Meditation #SelfHelp #EmotionalHealing #Wisdom #UniversalTruths