If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

Are you ignoring the signs that it's time for change? In this powerful episode, Ian Hawkins speaks directly to those who know deep down that they’re capable of more—but keep getting stuck in fear, self-doubt, and overthinking. Ian shares personal stories of waiting too long, the emotional cost of not listening to your intuition, and how life keeps turning up the volume until you take action.

If you’ve felt the feather, the brick, or even the truck—this episode will hit home and inspire you to finally break the pattern.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to find your “Why”? Join the Purpose Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this powerful episode of Sport Is Life, Olympic silver medallist Rach Taylor joins Ian Hawkins to share the exhilarating highs and painful lows of elite sport. Ra reflects on her unforgettable Sydney 2000 Olympics experience—racing in front of 100,000 roaring Australians and managing the emotional crash that followed a silver-medal finish.

Now a life-after-sport coach, Rach opens up about the challenges of identity loss, emotional suppression, and the long journey to rediscover purpose and passion. This is a must-listen for athletes, coaches, and anyone navigating major life transitions. Rach’s story is raw, insightful, and ultimately uplifting, offering practical wisdom for embracing vulnerability, finding your second mountain, and turning life experience into service.

About the Guest:

Rach Taylor is an Olympic silver medallist and former Australian national rowing team representative who knows firsthand the challenges of transitioning to a life after elite sport. After retiring from rowing, she (eventually) successfully reinvented herself - building a 15+ year career in senior HR leadership roles across organisations including KPMG, Virgin Australia and the West Australian Symphony Orchestra.

Today, Rach blends her elite sporting mindset, corporate experience, and coaching expertise to guide athletes through the complex transition out of high-performance sport. As a Life After Sport Coach, she helps current and retiring athletes navigate identity shifts, redefine purpose, and build fulfilling post-sport careers and lives.

She also works with professionals and leaders seeking clarity, resilience, and reinvention - bringing a unique mix of lived experience, insight, and commercial savvy to her coaching. Known for her no-BS honesty, warmth, and deep empathy, Rach helps people realign with who they are - and what truly matters next.

Rach lives in Western Australia with her two teenage sons and works with clients globally.

Email: rach@rachtaylorcoaching.com

Website: https://rachtaylorcoaching.com/life-after-sport/

LinkedIn (13) Rach Taylor OLY | LinkedIn

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons...

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this episode, Ian Hawkins explores one of the biggest performance traps: chasing global causes before getting your own house in order. He unpacks why true fulfilment and impact come from aligning with a cause that connects directly to your personal story. Ian shares how to identify the “golden thread” that runs through your life experience—and why your unique challenges and triumphs hold the key to the work that will energise you, fuel your growth, and create long-term success.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this powerful episode, Ian Hawkins breaks down the two distinct types of imposter syndrome—one that signals you’re heading in the wrong direction, and another that simply reflects self-doubt despite being on the right path. Ian explains how to identify the difference, why self-awareness and pattern recognition are crucial, and how to break through limiting beliefs to unlock consistent, high-level performance.

Whether in sport, business, or life, this is your roadmap to reclaiming confidence and success.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this uplifting episode of Sport Is Life, Ian Hawkins shares how appreciation—not just gratitude—is a powerful tool for attracting growth, fulfilment, and success. Drawing on personal stories and lessons from his own journey, Ian explains how appreciation literally means “increase” and how shifting your focus from drama to daily moments of value can unlock performance, wealth, and joy. He gives simple, practical steps to start incorporating appreciation into your routine and challenges you to build momentum over the next week.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this powerful episode of Sport Is Life, Ian Hawkins explores the emotional impact of rejection through the lens of NRL player Brandon Smith’s exit from the Roosters. Whether it’s redundancy, relationship breakdowns, or team selection, Ian reveals how early-life experiences of rejection can shape patterns that continue to affect your performance, confidence, and consistency today. He shares personal insights and strategies to uncover and heal these hidden wounds, so you can let go of self-doubt, stop repeating the same cycles, and finally unlock your full potential.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to find your “Why”? Join the Purpose Training here https://www.facebook.com/groups/1520159328628207

Ready to create your Vision, Live your Values and Find more Purpose, join the Game Plan Membership here https://www.ianhawkinscoaching.com/gameplanmembership

Episode Summary:

In this episode, Ian Hawkins is joined by Todd Polke— a leading wealth strategist, international trainer, and sought-after speaker in the finance and property space. Todd brings more than financial wisdom. He shares deep insights into the power of authenticity, discovering your purpose, and creating a lasting legacy. From tips you’ve likely never heard about building wealth to thought-provoking advice on living a life aligned with your genius, this episode offers both inspiration and practical tools for growth.

About the Guest:

Will Webster – High-Performance Coach Mentor & Former Elite Rugby Head Coach

Will Webster is a former rugby head coach and educator who now works behind the scenes with head coaches across six elite sports, helping them unlock new levels of performance—for themselves and their teams.

With a deep understanding of the pressure and complexity that comes with stepping into the top job, Will supports coaches as they transition from assistant to leader, navigating the shift from following direction to shaping vision, making high-stakes decisions, and influencing lives daily.

He knows that in the world of high-performance sport, growth and self-care often fall by the wayside—but the best coaches never stop learning. Will’s mission is to help them stay sharp, sustain their edge, and lead with clarity, purpose, and resilience.

Website: wwperformanceleadership.com

LinkedIn: https://www.linkedin.com/in/will-webster-665675a1

Ready to create your Vision, Live your Values and Find more Purpose, join the Game Plan Membership here https://www.ianhawkinscoaching.com/gameplanmembership

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my...

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins shares powerful lessons from his recent talk at The King’s School football program season launch, where the theme was connection. Ian explores why connection is just as critical as capability in building high-performing teams—in sport, at work, and within families. He outlines practical ways to strengthen team bonds, from showing genuine interest in others and listening without judgment, to practicing self-control and leading with empathy.

Whether you’re a parent, coach, or team leader, this episode offers tangible steps to unlock deeper trust, unity, and performance.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.