StRest with Kerstin Lindquist Podcast Por The Frequency Network: The Wave arte de portada

StRest with Kerstin Lindquist

StRest with Kerstin Lindquist

De: The Frequency Network: The Wave
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 StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life. Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Éxito Personal
Episodios
  • Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist

    Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist
    May 23 2025
    This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydrate with electrolytes, delay caffeine for 60 minutes, and pair it with 20 g of protein. Kerstin explains why cortisol peaks at dawn, how “sun before screens” jump‑starts melatonin production, and why grounding outdoors, quick workouts, sauna, and cold plunge create a virtuous hormone cycle. Whether you’re a busy parent, shift worker, or perimenopausal woman battling energy crashes, this episode offers a practical pathway to calmer days and deeper faith. Major Themes & Concepts ✅ Sun before screens resets circadian rhythm ✅ Delay caffeine 60 min with 20 g protein ✅ Start day with 32 oz electrolyte water ✅ Pray on knees to reduce cortisol ✅ Barefoot grounding outdoors reduces inflammation naturally ✅ Short workouts boost VO₂ max and muscle ✅ Sauna improves heart health and longevity ✅ Time fasts around cycle to avoid cortisol ✅ Keep phone grayscale until after devotions ✅ Prioritize protein breakfast with collagen and veggies ✅ Create “first fruits” mornings despite shifts ✅ Adopt one monthly habit to avoid overwhelm Chapter Breakdown 00:00 – Morning light resets hormonal master clock 03:12 – 15-second kneel reframes your entire day 06:18 – Natural light before screens regulates hormones 09:44 – Hydrate with electrolytes and lemon detox 13:05 – Delay caffeine 60 minutes to tame cortisol 16:22 – Grounding and breathwork induce parasympathetic calm 19:11 – 10-minute HIIT sessions boost VO₂ max 23:37 – Cycle-based fasting with strategic protein timing 27:08 – Sauna then cold plunge for longevity 30:46 – Use grayscale phone until devotions complete 34:10 – Protein-focused breakfasts with collagen and clean fats 38:56 – Design “morning” routines for shift workers 41:25 – Next: Midnight Moms founder on overwhelm Work with Kerstin Workshops & Events – Join upcoming events & retreats. Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.Resources & Recommendations Vita Hustle Protein or https://bit.ly/KERSTIN20 Use code KERSTIN20 for 20% off your first order Dr. Denese Skincare – Use code STREST Partner Links & Discounts Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC Lumen – Discount Code: CoachKL Ultrahuman – Discount Code: KERSTIN10 More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline

    Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline
    May 20 2025
    This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for a deep dive into the biological roots of aging—and what women can actually do about it. You’ll discover why cortisol is the true enemy of longevity, how estrogen dominance quietly wreaks havoc even after menopause, and why thyroid and progesterone are non-negotiable after 45. Dr. Denese shares the exact supplement and lifestyle strategies she personally uses to stay sharp, radiant, and resilient—from ditching seed oils to boosting metabolic health with targeted B vitamins. This episode is a wake-up call for women navigating perimenopause, burnout, and chronic stress. It's packed with practical guidance on hormones, diet, EMF exposure, and the systemic gaps in modern medicine. If you’ve been told your labs are “normal” but you still feel off, this conversation will help you finally connect the dots. Major Themes & Concepts ✅ Cortisol as the root cause of aging, etc ✅ Estrogen dominance in postmenopausal women ✅ Thyroid support can dramatically improve weight, mood, and memory ✅ The hidden dangers of polyunsaturated fatty acids (PUFAs) and seed oils ✅ Why progesterone must be bioidentical—and paired with vitamin E ✅ How EMFs elevate cortisol and disrupt cellular calcium balance ✅ Leaky gut, serotonin, and the estrogen-cortisol feedback loop ✅ Thyroid, progesterone, pregnenolone, DHEA, B vitamins ✅ Why fasting raises cortisol—and what to do instead ✅ How to interpret “normal” labs with a critical eye ✅ Reducing systemic inflammation as the key to preventing disease ✅ The skincare-supplement connection to mitochondrial health and ATP Chapter Breakdown 00:00 – The Real Reason We Age 03:30 – Dr. Denese’s Journey 07:45 – Hormones 101 13:56 – Cortisol’s Cascade 21:45 – Pregnenolone and DHEA 27:24 – Hidden Stressors 30:27 – Food as Hormone Disruptor 38:10 – Low-Tech Healing Tools 45:32 – Supplement Protocols 1:06:08 – The Mitochondria Connection Work with Kerstin Workshops & Events – Join upcoming events & retreats. Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources & Recommendations Vita Hustle Protein or https://bit.ly/KERSTIN20 Use code KERSTIN20 for 20% off your first order Dr. Denese Skincare – Use code STREST Partner Links & Discounts Boost your wellness journey with tools Kerstin personally uses and recommends: Apollo Neuro – Wearable touch therapy to help manage stress, improve focus, and enhance recovery. Discount Code: KERSTINLINDQUISTLLC Lumen – Real-time metabolism tracking to guide your nutrition and fuel your goals.Discount Code: CoachKL Ultrahuman – Continuous glucose monitoring and metabolic health insights.Discount Code: KERSTIN10 Connect with Dr. Adrienne Denese Website: drdenese.com Instagram: @drdeneseskincare Facebook: Dr. Denese SkinCare LinkedIn (Brand): SkinScience Labs – Dr. Denese Skincare LinkedIn (Personal): Adrienne Denese, M.D. Skincare Products: Shop Now More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing: Massif Studio & Production The Tallawah Group LinkedIn: Massif Studio & Production LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • From HRV and VO₂ Max to Cellular Testing and Spiritual Purpose—Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter

    From HRV and VO₂ Max to Cellular Testing and Spiritual Purpose—Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter
    May 16 2025
    This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a masterclass in reclaiming your health, energy, and God-given purpose. They explore the insidious ways modern life steals your vitality—from glorifying hustle to normalizing poor sleep and ultra-processed foods—and how the right data can help you take your health back. With over 20 years of experience training elite athletes and high-performers, Justin breaks down the four key health metrics that determine cellular vitality and long-term resilience. You’ll learn how to interpret and improve heart rate variability (HRV), VO₂ max, sleep quality, and cellular nutrient absorption, as well as how to avoid the trap of “normal” labs that overlook what your body really needs. Rooted in faith, science, and ownership, this conversation is both deeply spiritual and relentlessly practical. If you’re a parent, leader, creator, or just someone trying to stay sharp in a distracted world, this episode will help you tune out the noise, listen to your body, and live with intentional obedience. Major Themes & Concepts ✅ How Satan steals health: distraction, doubt, disconnection✅ What HRV reveals about your stress response✅ VO₂ Max: the real vitality metric✅ Poor sleep = poor detox = faster aging✅ Serum vs. cellular testing: big difference✅ Why “healthy” people still lack nutrients✅ 3 steps to boost HRV & VO₂ Max✅ Women 40+: why training must change✅ “Rest days” are overrated—recover smarter✅ Folic acid might be silently harming you✅ Use data to obey, not just optimize✅ Build a team that protects your purpose Chapter Breakdown 00:00 – What Would Satan Do to Steal Your Health? 02:31 – Normalizing Dysfunction: The Subtle Attack on Wellness 05:44 – Justin’s Story: From Anorexia to NHL to Functional Medicine 11:01 – Defining “Tip of the Spear” Leadership and Purpose 14:30 – The Enemy’s Blueprint: Confusion, Distraction, Isolation 19:35 – HRV Explained: What It Is and Why It Matters 25:13 – The Truth About Low HRV and What It Signals 30:04 – VO₂ Max: Oxygen, Capacity, and Real Fitness 34:42 – Zone 2 and Zone 5 Training: The Prescription That Works 39:54 – Why Your Lifting Routine Might Be Wasting Time 43:18 – Deep Sleep, REM, and the Glymphatic Detox System 47:16 – Sleep Optimization: 3-2-1 Rule and Circadian Rhythm 50:40 – Cellular Nutrient Deficiencies: The Root of Most Issues 54:15 – What Most Labs Miss—and Why Cellular Panels Matter 56:52 – Folic Acid Toxicity, Fortified Foods, and Children’s Health 58:26 – Stress vs. Capacity: Why You Don’t Need “Less,” You Need “More” 59:46 – What Own It Coaching Actually Provides (And Who It’s For) 1:01:12 – Storytelling, Purpose, and Living Out the Mission Resources & Recommendations Work with Kerstin Workshops & Events – Join upcoming events & retreats. Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Vita Hustle Protein or https://bit.ly/KERSTIN20 Use code KERSTIN20 for 20% off your first order Dr. Denese Skincare – Use code STREST Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC Lumen – Discount Code: CoachKL Ultrahuman – Discount Code: KERSTIN10 Connect with Justin Roethlingshoefer 🌐 Speaker Booking: speakersassociates.com/speaker/justin-roethlingshoefer 🌐Website: justinroethlingshoefer.com 📸 Instagram: @justinroeth 💼 LinkedIn: Justin Roethlingshoefer ▶️ YouTube: Justin Roethlingshoefer 🧬 Personalized Health Coaching: Own It Coaching 📕 Book: The Power of Ownership More about Kerstin 🌐 ⁠Website⁠ 📸 ⁠Instagram⁠ 📘 ⁠Facebook ⁠📺 ⁠YouTube⁠ 🎵 ⁠TikTok⁠ Production, Distribution, and Marketing By Massif Studio & Production and The Tallawah Group 🌐 ⁠Massif Website⁠ 💼 ⁠Massif LinkedIn⁠ 🌐 ⁠Tallawah Website⁠ 💼 ⁠Tallawah LinkedIn ⁠📩 Sponsorship inquiries: ⁠hello@MassifKroo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 6 m
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