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Steady Breaths

Steady Breaths

De: Noise Pilot
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A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Ethan Kavanagh Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
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    Jun 1 2025

    One of my favourite parts of the say is when I make myself a coffee. I go through the steps on making the coffee and looking after the machine in the process. Take a break from things and just listen to me making a coffee.

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    8 m
  • The "Check Engine Light"

    The "Check Engine Light"
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    The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.
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    11 m
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    It sucks, but maybe this is a tool you can use to help you when you feel like this.
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    11 m
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