Step by Step: The Science Behind Hitting 10,000 Daily Steps
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Step by Step: The Science Behind Hitting 10,000 Daily Steps
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How many steps should you have by 7 PM to confidently hit that 10,000-step goal? This episode dives into fascinating findings from the National Steps Challenge™, revealing how age, time of day, and even yesterday’s activity can influence your step success. Discover why older adults might be outperforming the young (at least until dinner!) and how 7000 steps by 7 PM could be your golden benchmark. The study also hints at the future of nudges and real-time step prompts.
Based on the research by Gregory Ang, Chuen Seng Tan, Nicole Lim, Jeremy Tan, Falk Müller-Riemenschneider, Alex R. Cook, and Cynthia Chen.
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