In this video, I will guide you through Step 13 of the 21 Steps to Start Speaking More Smoothly and Confidently. This step focuses on how to monitor and control your environment—a crucial strategy for overcoming situational stuttering, fear of public speaking, and social anxiety. I’ll share personal experiences and practical techniques to help you create successful speaking situations, gain confidence, and gradually reduce avoidance behaviors.

You'll learn how to set boundaries, manage unexpected speaking situations, and balance self-challenge with self-care. By the end of this session, you'll have a clear strategy to take control of your speaking journey while continuing to improve. Don't miss this vital step in your transformation!

Chapters:

0:00 – Introduction to Step 13

0:18 – Why Controlling Your Environment Matters

1:50 – Personal Story: Facing Reading Anxiety

3:45 – Short-Term Strategies for Success

5:30 – How to Prepare for Speaking Situations

7:15 – The Balance: Control vs. Avoidance

8:00 – Next Step: Moving to Step 14

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