Steps for Optimal Physical & Mental Health
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Steps for Optimal Physical & Mental Health
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This podcast episode features the review of Jay Shetty's interview with Dr. Shai Daran Shai, a health and wellness specialist and surgeon, who discusses his journey from practicing traditional medicine to establishing Next Health, a clinic dedicated to optimising health and extending lifespan. Dr. Shai outlines his "three-step hack" for optimal physical and mental health, encompassing nutrition, sleep, and exercise. He also stresses the importance of tracking key health indicators like blood sugar levels, vitamin D, and APO B levels, along with the need to address gut health and reduce toxins from our environment. The episode advocates for a proactive approach to health and wellness, highlighting the need for social support and mindful habit formation to achieve long-term well-being.