Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY Podcast Por arte de portada

Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY

Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY

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 Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree. The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success. Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips. 00:00 Welcome to the Stick With It Podcast 00:30 Meet Your Hosts: Sarah and Jamie 00:56 Jamie’s Hockey Journey and Coaching Insights 01:34 The Best Playing Surface: Tiger Turf 02:24 Freya's Hockey Journey and Sport USA Sponsorship 03:14 Introduction to Episode Four 04:19 Interview with Tom: Early Sports Memories 06:17 Tom's Coaching Philosophy and Career Highlights 12:25 The Importance of Physical Preparation in Hockey 18:26 Tom's Experience in Malaysia and the Birth of Nth Degree 25:46 The Evolution of Hockey and Physical Preparation 32:52 The Importance of Physical Preparation in Hockey 33:07 Challenges in Youth Hockey Training 35:08 Balancing Running and Lifting for Young Athletes 36:46 Improving Running Performance Through Strength Work 39:11 The Role of Mobility in Athletic Performance 44:20 Overcoming Gym Intimidation and Building Confidence 46:44 Supporting Young Athletes: Parental Perspectives 53:27 The Value of Systems Over Goals 58:03 Introducing Nth Degree: Elite Physical Preparation 01:03:45 Final Advice for Young Athletes Make sure you SUBSCRIBE to never miss an episode! WATCH on Youtube: https://www.youtube.com/watch?v=wZxvLHSR16U&t=992s Follow us on Instagram ‪@StickWithItOfficial‬
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