Hello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, and how they can affect your overall wellness. I’ll tell you what to eat, and how to eat, for every aspect of your life.

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life. In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot. ...and in this case, “G” stands for Glamour. Your Glamour spot. In this episode I’m going to break down exactly what it is, how to find it, and how to activate it. You deserve it!

Jewelry is more than just an accessory my goddesses, they can heal you from the outside in. In this episode, I’ll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening!

Meditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I’m going to teach you how to meditate on the go. I’m so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!

There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I’m here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses!

It’s important to carry and keep your goddess energy throughout every part of your life. Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I’ll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There’s also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!