Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.

From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.

This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.

“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.”

~ Brian Vaszily

In this Episode

03:35 - What toxins contribute to dementia and Alzheimer’s?

11:09 - Why microplastics are found in the brain

13:02 - How can you reduce exposure to plastics and toxins?

20:09 - What’s the best water filter for removing toxins?

22:40 - How can you improve air quality at home?

27:42 - Where can people buy non-toxic skincare products?

30:47 - Why is “fragrance” one of the most dangerous ingredients?

32:05 - The simplest way to minimize toxins from getting into your system

41:36 - What’s the future of clean products and consumer awareness?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Purity Woods Organic Health Products - https://puritywoods.com/

Connect with Brian Vaszily:

- Website - https://theartofantiaging.com/

- Facebook Group - https://web.facebook.com/groups/theartofantiaging

- Instagram - https://www.instagram.com/brianvaszily/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

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