Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women Podcast Por Jennifer Dent Brown arte de portada

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

De: Jennifer Dent Brown
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 Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

    EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever
    Jul 2 2025

    You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

    Well, sis is back. And she's not just maintaining—she’s thriving.

    In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

    This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

    FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? https://jenniferdent.com/consult
    Más Menos
    38 m
  • [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

    [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation
    Jun 23 2025

    Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

    In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

    I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

    What You’ll Learn in This Episode:

    • Why perfectionism is actually a form of sabotage

    • How corporate culture trained you to override your body’s signals

    • Why diets don’t solve emotional eating (and what does)

    • What it really takes to stop starting over every Monday

    🔗 Save your seat at jenniferdent.com/freetraining
    Más Menos
    13 m
  • EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

    EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight
    Jun 18 2025
    I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet. This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is. What You’ll Learn in This Episode:
    • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
    • Why weight loss doesn’t magically fix your relationship with food
    • How to spot emotional hunger (spoiler: it’s sneaky)
    • The truth about food fear, body distrust, and identity confusion
    • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
    =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • bkr glass bottles
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Learn & Lose
    • Private Coaching with Jennifer
    Más Menos
    40 m
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