In this powerful episode of The SHE MIND, host Tirzah Elese sits down with fitness and mindset expert Tracy Lamond to unpack the critical connection between physical strength and mental resilience.

What if your fatigue, your joint pain, and your emotional crash weren’t signs of failure—but signals calling you back to yourself?

In this powerful episode of The SHE MIND, host Tirzah Elese sits down with rehabilitation fitness expert Tracy Lamond to tackle the deeper truth behind fitness for women in their 40s and 50s. This is not a conversation about weight loss. It’s a reframe of midlife—where movement, mindset, and muscle are redefined as tools of self-leadership and not just self-discipline.

Together, they unpack:

• Why perimenopausal symptoms like fatigue and brain fog derail even the most committed women

• How strength training every 10 days can reverse aging effects on muscles and joints

• Why “being too busy” often masks deeper burnout from lack of self-prioritization

• What happens when you shift your driver from shame to self-love

• And how to build a health “diet” that includes sleep, movement, stress release—and joy

💡 Whether you’re juggling a business, a family, or a late-night existential crisis, this episode brings real science, real strategies, and real soul.

🎧 Listen now, and give yourself permission to start small—and stay powerful.

Check out Tracy's services, offers and training programmes here!

https://revitalisecoach.com

FOLLOW TRACY and Learn more on what she offers in the following links:

https://www.instagram.com/tracy.rehabcoach

https://m.facebook.com/tracylamond

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