
Strength Training 101: Design your perfect plan
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Welcome back to another episode of the Strong Foundations Podcast!
In this monster of an episode, I walk you through everything you need to know to build your own personalised strength training program.
We cover:
How to define your training goal (fat loss, muscle gain, maintenance)
How to structure training frequency based on your schedule
Programming around time constraints
How to train smart around injuries
Understanding training age and why it matters
Exercise selection: compound vs isolation movements
Sets, reps, rest, and how to balance them for results
You’ll walk away from this episode with the exact blueprint to start writing your own training plan and the confidence to build something that works for you, not some influencer with a six-pack and a sales funnel.
Whether you're getting back into the gym or looking to level up your current program, this is a must-listen for anyone serious about training smarter.