Strength Training 101: Design your perfect plan Podcast Por  arte de portada

Strength Training 101: Design your perfect plan

Strength Training 101: Design your perfect plan

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

Welcome back to another episode of the Strong Foundations Podcast!

In this monster of an episode, I walk you through everything you need to know to build your own personalised strength training program.

We cover:

  • How to define your training goal (fat loss, muscle gain, maintenance)

  • How to structure training frequency based on your schedule

  • Programming around time constraints

  • How to train smart around injuries

  • Understanding training age and why it matters

  • Exercise selection: compound vs isolation movements

  • Sets, reps, rest, and how to balance them for results

You’ll walk away from this episode with the exact blueprint to start writing your own training plan and the confidence to build something that works for you, not some influencer with a six-pack and a sales funnel.

Whether you're getting back into the gym or looking to level up your current program, this is a must-listen for anyone serious about training smarter.

Todavía no hay opiniones