Meditation is SUCH a powerful practice.

BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface.

One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life.

And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life.

So grab a cuppa, get settled in, or do whatever you do when you listen to your podcasts and let's get started!

SHOW NOTES:

Want to learn meditation in depth? Join The Peaceful Professional Meditation programme

Want a free taster of meditation? (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): Creating Stillness (Online training)

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In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.

In fact, it can sometimes be hard just to stay sane!

And one of the best ways to handle the chaos of is through the practice of mindfulness.

In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

SHOW NOTES:

Want to learn meditation in depth? Join The Peaceful Professional Meditation programme

In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations.

So if you find it that you get emotionally triggered a lot and you struggle to deal with the fallout of it, then this is one episode you want to check out!

SHOW NOTES:

Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

Hey there and welcome back to the podcast!

In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self.

We've all had those magical moments where everything just feels right, but they often slip away too quickly.

In this episode, I'm going to guide you through a process that uses six transformative layers to help you bring that incredible version of you into everyday life.

So, grab a cuppa and let's get started on this exciting journey of self-discovery together!

SHOW NOTES:

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

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Most people have things that they want to change in their life.

Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to change.

BUT, they struggle to make it happen.

While there are lots of reasons why people find it difficult to create positive change in their life (that lasts), there are usually 3 things that stand in their way.

And in this episode, we'll be looking at what these 3 things are and how to overcome them.

SHOW NOTES

The Brain Trainers Academy:

If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: Join The Brain Trainers Academy

Free Stuff:

Would you like to take the Full Life Audit? Download it for free here

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In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting.

I think these are important life lessons that can help you whenever you're going after an ambitious, more long-term goal.

As personal development speaker Jim Rohn once said, "The most important aspect of a goal is (weirdly) not the achievement of it, but who you become as a result of going after it".

Because those life learnings will stay with you longer term. So if you want to hear some of my key learnings over the past year so that you can start applying them to your own goals and projects, grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started!

SHOW NOTES:

Free Stuff:

Would you like to take the Full Life Audit? Download it for free here

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In this episode, we'll once again be talking about Confidence! While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling.

And, it's also an internal feeling that we can create by design.

So in this episode, we'll be taking a look at how to create feelings of confidence so that you can create your own confidence blueprint.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

SHOW NOTES

The Brain Trainers Academy:

If you want to learn how to use NLP to transform your life, then you can join The Brain Trainers Academy for an affordable monthly investment here: Join The Brain Trainers Academy

Amy Cuddy's Ted Talk - Power Poses

You can check out her Ted talk here.

Free Stuff:

Would you like to take the Full Life Audit? Download it for free here

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Power Pose Pictures

If there's one thing that most people say they want more of it's confidence.

Statements like:

• I lack confidence.
• I've lost my confidence.
• I'm having a crisis of confidence.

Are all too common.

One of the big mistakes people make when they talk about confidence, is that they talk about it as a 'single entity'...when it is, in fact, multi-layered.

So in this episode, we'll be looking at the 4 main layers of confidence and how to develop them.

If you focus on improving these 4 layers, it'll make a HUGE difference to your overall levels of confidence, in a way that is sustainable.

SHOW NOTES:

Like to learn more about The 4 Layers of Confidence? Head over to Udemy and check out my Ultimate Confidence Course.

Free Stuff:

Would you like to take the Full Life Audit? Download it for free here

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Check out MindSchool on Instagram here