Stressed But Well Dressed hosted by Dahlia Stroud Podcast Por Dahlia Stroud arte de portada

Stressed But Well Dressed hosted by Dahlia Stroud

Stressed But Well Dressed hosted by Dahlia Stroud

De: Dahlia Stroud
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"Stressed But Well Dressed" delves into the link between stress, confidence, and clothing, helping listeners build a "well-dressed mindset" for success. Dahlia hosts weekly conversations with a diverse range of guests—psychologists, founders, authors, designers, coaches, TV personalities, journalists, a firefighter, a former cult member, marketeers, and even Miss Great Britain—to explore the impact of stress on identity, confidence, and mindset from unique perspectives across a range of topics. Expect thought provoking conversations, practical tips for success and a bit of fashion in the mix!Dahlia Stroud Ciencias Sociales
Episodios
  • Season 9, Episode 9: The power of reinvention (with guest Rosie Nixon)
    Jul 25 2025
    Dahlia is joined by Rosie Nixon to discuss what it means to choose a moment of reinvention. Rosie shares her story from Editor in Chief of Hello Magazine to an author, broadcaster and coach, detailing the defining moments that have shaped where she is in her career (and her life) now.Dahlia and Rosie discuss the fact that change is inevitable but sometimes we need to make a choice to take control of that change, aware that actually there is greater fear of sitting in the same space for a prolonged period of time rather than choosing to grow and evolve. Rosie gives an honest account of what made her choose to make a change in her life, the impact of burnout and the work she did to reset, reinvent and how she is paying that forwards.The conversation also includes an in depth exploration of how Rosie has used clothes for confidence and self expression, what it means to take time out for a retreat and why it is vital to spread your 'status' in life. Rosie Nixon is an author, broadcaster and coach. She is the author of three novels, TheStylist, Amber Green Takes Manhattan, Just Between Friends, plus the Be Kind book, which was recently republished in paperback (all Harper Collins). Her new novel Bad Influence will be published on 14 August. Bad Influence tackles issues around image in the online world and how vulnerability could be a super power, as Rosie’s protagonist, stylist Amber Green works with one of her trickiest celebrity clients yet. After a long career in women’s magazines, latterly as the award-winning Editor and Editor in Chief of HELLO! magazine, where she worked for 16 years, Rosie super-charged her career for the next chapter and is a qualified life coach, speaker and experienced podcast host. In 2024 she launched Rosie’s Reinvention Retreats - a series of day retreats for midlife women, to support navigating changes in career, business and wellbeing. Rosie enjoys working with brands including Marks & Spencer and Microsoft UK, as part of her portfolio career. Most recently, Rosie has taken on the role of Editor of The Column, Corinthia London's new bi-annual luxury magazine focused on lifestyle, cuisine, style and travel. Rosie previously held senior positions at women's glossies including Grazia, Glamour and Red. She is a proud ambassador for the women’s health charity Wellbeing ofWomen, Wellchild and anti-FGM charity, Educate Not Mutilate.Rosie is a keen believer in the power of kindness and a master of reinvention. Havingcome close to burnout in 2022, she is on a path of personal growth and loves peaking on this subject. Ultimately, she thrives in communities with a common goal to inspire and spread joy. Rosie lives with her family in Surrey, is passionate about keeping her mind and body fit and healthy and in any spare time can be found getting out into nature or running around after her two lively sons. Rosie's next Reinvention Retreat is happening in Manchester on Monday 13th October - see the link in herbio @rosiejnixon for ticketsMore info can be found here: www.RosieNixon.co.uk
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    42 m
  • Season 9, Episode 8: Clothes, Confidence and the power of a pink suit (with guest Sophie Neary)
    Jul 18 2025

    Dahlia is joined by Sophie Neary, MD of Retail at Google, to discuss why confidence is contagious. Sophie shares how she has built her career since the first days of a role on 'The Internet' and the role models that have influenced her to believe in herself and helped her build her confidence.

    She shares the role she has in building the confidence of those around her in her position as a leader but she's also shares the link between confidence and resilience at times when things haven't quite gone to plan.

    Listeners obviously get insight into what 'well dressed' means to Sophie - a story of a pink suit that everyone needs to hear.

    Finally Sophie shares her top tips on how to get comfortable with being uncomfortable, learning the way on the way and accepting failure and mistakes as part of the journey - but not letting them define who you are.

    Sophie is a highly respected executive within the retail andtechnology industries. As Managing Director, Retail and FMCG at Google, she brings over 30 years of executive leadership experience from giants including Asda, Tesco and Meta. A digital pioneer since 1995, Sophie was instrumental in driving Boots' online transformation where, as a member of the Executive Committee, she led their critical digital response to the COVID-19 pandemic.

    Beyond her commercial acumen, she's a multi-award winning, lifelong feminist, and a clear voice advocating and championing women in the workplace. Her highly regarded podcast "Courage is Contagious," and status as a LinkedIn "Top Voice" on Gender Equity cement her reputation.

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    40 m
  • Season 9, Episode 7: Work Mode (with guest Louise Sleightholm)
    Jul 11 2025

    Dahlia is joined by Louise Sleightholm, accountant, creator and owner of sustainable fashion brand Mode Workwear.

    Lou shares the frustrations she had when she tried to find workwear that made her feel good upon qualifying as an accountant. Identifying a gap in the market she launched a social media platform sharing ideas on how to build a capsule workwear wardrobe (check out her instagram page @louscorporatelife) which has grown to a 300k strong community with which she shares ideas on what to wear for work in a corporate role each week.

    Dahlia and Lou discuss how important it is to feel comfortable with who you are at work as a part of being able to do your best work and how to set yourself up for success from day one.

    Lou shares the purpose behind her workwear brand Mode (which Dahlia and Lou are wearing in the show) and why she wants to raise the stakes on sustainable workwear creating a one stop shop to build a capsule corporate wardobe.

    Lou reflects on how the confidence to wear what she wants at work has grown in line with an inner confidence in her ability to do a great job. She shares how she is paying her work forwards with a shoutout to Smart Works Leeds (part of Smart Works Charity which has previously been part of a collaboration with Stressed But Well Dressed Podcast).

    If you are starting out in your career, starting a new job or just looking to up the stakes on what you wear to work each day this conversation is perfect for inspiration.



    Louise Sleightholm is a Chartered Accountant working at the Big 4.

    In her spare time, she creates workwear clothing content under @louscorporatelife to an audience of over 300,000. She also helps style women and launched her very own workwear brand, Mode.

    Lou co-founded Leeds Young Professionals one of Yorkshire's fastest growing networking groups with over 3500 members.

    Lou is a proud mum to a very cute 1 year old!


    Check out Louise's weekly content here:

    Instagram:

    @louscorporatelife

    @modeworkwear


    TikTok:

    Louscorporatelife

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    34 m
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