Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#RealBread #FreshlyMilledFlour #WholeGrains #BreadHistory #SylvesterGraham #TraditionalFoods #NourishingTraditions #GutHealth #AncientWisdom #EatRealFood #FromGrainToTable #HomemadeBread #BackToBasics #FoodAsMedicine #WholesomeLiving

Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacrifice of all: Jesus Christ giving His life on the cross to secure our ultimate freedom.

Topics mentioned in this episode: celebrating Memorial Day, America's freedom, Jesus' ultimate sacrifice on the cross

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#memorialday #celebration #freedom #America #dayofremembrance #alwaysremember #celebratefreedom #freedomforamerica

In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and calculating how much grain to buy. Whether you're new to milling or looking to improve your results, Sue offers decades of insight, encouragement, and practical advice to help make fresh milling a successful part of your baking routine.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#HomeMilling #FreshMilledFlour #RealBread #BreadBakingTips #HealthyBaking #HomemadeBread #FromScratchBaking #WholeGrainLiving #NourishYourFamily #BakingTips #HowtoBake #BakingMadeSimple