Sunday Short - Dealing with Daily Anxiety
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Sunday Short - Dealing with Daily Anxiety
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This week's Sunday Short was requested by a friend of mine, and since I aim to please, I present to you this week's episode, Dealing with Daily Anxiety. I am not a professional or a doctor, but I have studied several behavioral studies, as well as I am someone who struggles with anxiety and depression. in this episode, I bring to you my very own personal ways that I cope with daily worries and fears, as well as sharing a list of other suggested coping mechanisms.
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Email me: takingshapepod@gmail.com
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