Supplements on a budget - with Liz Earle
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Supplements on a budget - with Liz Earle
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This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.
And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.
Links mentioned in the episode:
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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