Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm.

Whether you overindulged a little or just lost your rhythm, this tip will help you get back to feeling confident, energized, and in control.

In this episode, you'll learn:

• The single most effective step to ground yourself post-vacation
• How this step creates momentum for healthier habits
• How to gently re-engage with your healthy routine—no extremes needed

💡 Takeaway: You don’t need to “make up for” your vacation—you just need to take one intentional step forward.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you’re are going to reset intentionally today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

• Simple stretches to ease tension

• Beginner strength moves (pain-free!)

• How to create a 5–10 minute daily routine

• A mindset shift to help you enjoy movement again

If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works. 💌 Message me to learn more or

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops.

In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your body’s real needs — without shame or guilt.

What You’ll Learn in This Episode: ✅ Why late-night cravings are not a failure of willpower ✅ How hormonal shifts in midlife (like estrogen and progesterone changes) impact your cravings and insulin response ✅ The importance of front-loading your protein during the day ✅ How to create a gentle “kitchen closed” ritual to signal rest ✅ What to snack on if you need something at night (no sugar crashes!) ✅ Non-food ways to unwind and soothe your nervous system ✅ How what happens at 9 PM affects how you feel at 9 AM

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me which tip you’re trying first! 📩 Want support breaking your nighttime snacking habit for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.