Vicki explores pollution in our rivers and swim spots and how this affects us as swimmers. It's quite a grim tale. The episode gives you heaps of great information about identifying and dealing with pollution, so you can be better prepared for your swim. Yvette Tetteh who has swum down the River Volta in Ghana, talks about her swim, the river and the clothing waste from the global north that is clogging it up. She also talks about her charity The OR Foundation which is campaigning for change. Rebecca Duncan from The Rivers Trust talks about different types of pollution, how to spot them and what action you can take. Henry Shepherd from the charity River Action and Honor Teare from Friends Of The Thames meet up with me to test the river Thames and talk about testing and how the data is key for campaigning. Lastly I talk to Claire Robertson from Thames 21 in Oxford about how to get Designated Bathing Water Status for your swim spot.
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Vicki explores the glorious world of older women swimmers, highlighting their achievements, dreams and passions. Sal Minty-Gravett MBE, who has swum the English Channel in each decade of her life since she was a teenager, talks about her Channel swims and co-hosts the programme. Almost Synchro, open water synchro swimmers, try to set a World Record for the longest cold water routine. Deborah Vine, a Team GB Ice swimmer, explains her love of cold water swimming. Listener Nickie Gore discusses the extra challenges of swimming with Parkinson's disease and Laura Reineke tells us about her love of the River Thames and her challenge to swim the Oceans 7. Kari Furre shares how she loves to teach Butterfly and her passion for teaching older swimmers.

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Mikey and Vicki go down Deep, diving under the water, swimming in it and listening to its sounds. Halani Moss-Vete tells us about her epic swim across the Molokaʻi Channel in Hawaii, where the water is very deep and the currents are strong. Dee Newell tells the story of her swims under the ice in Päijänne In Finland. This piece was created by Dominique Ferraton for SwimOut. Charlie Stewart tells us all about why he loves scuba diving and the peaceful world he finds down there. Amorina Kingdon, in contrast, shares with us the songs of fish singing under the water, which led her to write her book Sing Like Fish. We also discuss the TV programmes that ignited our love of swimming.
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