Most teen weight loss advice focuses on restriction, but this video shows how a healthy lifestyle comes from nourishing the body. Learn how to develop a positive relationship with food and encourage self-confidence during important growing years. As parents, discover eating tips for teens and how to help them thrive through nutrition and good mental health.

#TeenHealth #BodyPositive #NourishToFlourish #ParentingTeens #HealthyHabits #IntuitiveEating #teenwellness

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At Empowered Health Dialogues, we champion people over 40 who've been failed by traditional healthcare. Our mission is radically simple: transform your exhaustion into energy, your pain into vitality, and your health frustrations into freedom—without endless prescriptions or invasive procedures. Where mainstream medicine offers band-aids, we deliver solutions by addressing root causes. Our clients don't just dream about feeling good "someday"—they wake up feeling extraordinary EVERY SINGLE DAY.

DISCLAIMER: This content is educational only, not medical advice. Dr. Taj, Tracy, and the Empowered Health team are not providing diagnoses, treatment, or healthcare recommendations. Always consult qualified healthcare providers before making any dietary or lifestyle changes. Individual results vary. We assume no liability for any actions taken based on this information. Statements regarding supplements, foods, or practices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/