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Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay cool—from the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your body, and keeping your home comfortable without blasting the AC. Whether you're hiking, working from home, or just trying to sleep better, these simple tips will help you beat the heat and stay energized all season long.

🔥 What You’ll Learn:

1. Hydration is Your First Defense

• What to drink (and eat!) to stay cool and hydrated
• The best time to hydrate and how to do it smart
• Electrolytes vs. plain water

2. Keep Your Body Temperature Down

• How to use your pulse points for instant relief
• Why breathable fabrics matter
• Shower hacks that actually cool you down

3. Optimize Your Environment

• How to block heat from entering your home
• Simple fan tricks and sleep setup suggestions
• Energy-saving ways to cool your space naturally

✅ Dos and Don’ts Recap:

• ✔️ Do hydrate smart, wear light fabrics, and cool your pulse points
• ❌ Don’t wait to drink water or wear tight dark clothes
• ✔️ Do block sunlight and keep fans running efficiently
• ❌ Don’t run heat-generating appliances midday

💡 Key Takeaway:

• Staying cool in the summer isn’t just about air conditioning—it’s about making smart, simple choices with hydration, clothing, and your environment to support your body’s natural ability to regulate temperature. A few small shifts can make a big difference in how energized and comfortable you feel all season long.

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Become Wildly Successful
🌱 Mindset・Strategy・Balance
👱🏼‍♀️ Sister School & Private Coaching
💰 Top-Rated Porsche Parts Seller on eBay
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If you’ve ever hit that afternoon slump, struggled with bloating, or felt irritable for no reason — chances are, you were dehydrated. In today’s episode, I’m sharing the top three reasons why hydration is the unsung hero of mental clarity, mood stability, and physical performance. This is your reminder that staying hydrated isn't just about drinking more water — it’s about unlocking the version of you that feels energized, balanced, and in control.

💧 What You’ll Learn:

• Water = Mental Fuel
• Hydration Keeps Your Metabolism Moving
• Better Hydration = Better Mood

🧠 Jennie’s Power Tips:

• Start your day with 8–16 oz of water before your coffee
• Keep a favorite water bottle in sight as a visual reminder
• Add lemon, mint, or electrolytes for flavor and function

💡 Key Takeaway:

• Hydration isn’t just a health habit — it’s a daily strategy for clarity, energy, and emotional balance. When you stay hydrated, you don’t just feel better — you show up better in every area of your life.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Balance
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social

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Life gets busy — fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, it’s easy to feel like you're always one step behind. In this episode, I’m breaking down what it really means to stay in the moment when everything around you feels hectic.

You’ll learn how to stop multitasking, ground your nervous system in the now, and reframe stress into clarity — so you can move through your day with confidence and calm.

🧭 What You’ll Learn:

• The Myth of Multitasking
• Anchor Into the Now
• Reframe the Chaos

💡 Key Takeaway:

• You can’t control the chaos around you, but you can control how grounded you are within it. By anchoring into the present — with intentional breath, single-tasking, and mindful reframing — you reclaim your calm and lead your day, instead of letting it lead you.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Balance
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social