Feel like you can’t stay focused long enough to finish anything?

In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method.

It’s simple, it’s visual, and it works with your brain—not against it.

This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed.

I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily rhythm—especially if you struggle with executive function.

You’ll also learn how to use this tool for accountability, motivation, and even rest—because breaks after the sticky note feel way better than breaks during it.

If this episode blessed you, leave a review! Thank you so much! - XO

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Are your kids constantly complaining they’re bored—or spending all day glued to screens?

You are not alone, friend. Summer can quickly turn into a battle of whining, messes, and mental overload if you don’t have a loose plan in place.

That’s why in this episode, I’m sharing what I’m doing to survive summer with my own kids—and how you can take back some sanity, too.

We’ll talk about:

• Why boredom is actually good for kids—and how it fuels creativity

• How to set clear screen time boundaries without fighting every day

• The importance of leaving kids alone (yep, really!) to figure out their own fun

• Simple outdoor activities and games to keep on hand for easy entertainment

• Why having a stocked snack bin and an open door for friends makes life easier

• How messes are part of the process—and why your home systems matter

• A practical checklist your kids can use to earn their screen time each day

This episode is full of real-life ideas and encouragement to help you lead your family well—without losing your mind in the process.

Let’s make this summer one that’s fun, peaceful, and just structured enough to work.

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025 PLANNER At-A-Glance Harmony Planner

Does your home feel like it’s closing in on you—and no matter how much you pray for peace, it still feels just out of reach?

If the clutter is stealing your patience, draining your energy, and making you feel like a failure, you are not alone. In this episode, we’re talking about how physical clutter impacts your mental and emotional state—and how faith-filled, simple action can begin to shift both.

We’ll explore how decluttering is more than tidying up—it’s a practice of faith. You’ll hear how to:

• Take small, meaningful steps when motivation is low

• Break through guilt, fear, and overwhelm that keep you stuck

• Let go of things with peace, not pressure

• See decluttering as a spiritual act of obedience and trust

We’re diving into James 2:17 and what it means to live out your faith in your actual daily environment—laundry piles, junk drawers, and all.

If you’re longing for a home that feels more peaceful and a heart that feels more grounded, this episode is for you.

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025 PLANNER At-A-Glance Harmony Planner