• 129. 5 Narcissistic Defense Tactics That Twist the Truth
    May 23 2025

    Hey, Survivor! What does a narcissistic defense strategy look like? In this episode, I’m sharing 5 ways that the truth gets twisted in court. I’ll share specific examples from the juvenile arson trial that wrapped up last week with a guilty verdict on all 4 counts. Whether you’re navigating the justice system, or dealing with other toxic relationships, you'll find some trauma-healing gems.

    If you, or someone you know, are fighting for truth while navigating narcissism, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    28 m
  • 128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences
    May 16 2025

    Hey, Survivor! What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to processing justice, as it unfolds. Wherever you are in navigating the system, it’s important to take care of your health and well-being.

    If you, or someone you know, are on a journey to justice or supporting someone else on their journey, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    27 m
  • 127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress
    May 9 2025

    Hey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, your well-being and presence matter!

    If you, or someone you know, need help navigating traumatic triggers as justice is being served, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    18 m
  • 126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice
    May 2 2025

    Hey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter!

    If you, or someone you know, need help focusing on what you can control on the road to justice, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    22 m
  • 125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma
    Apr 25 2025

    Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot of opportunities.

    If you, or someone you know, want to tap into the healing power of nature, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    14 m
  • 124. Food Safety: Healing Trauma at the Table
    Apr 18 2025

    Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food!

    If you, or someone you know, need help healing from food trauma, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    15 m
  • 123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse
    Apr 11 2025

    Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-being. Time for some self-care and healing!

    If you, or someone you know, need to reclaim your mornings with healthy routines, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

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    11 m
  • 122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed)
    Apr 4 2025

    Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, speak your truth, and keep moving forward.

    If you, or someone you know, need help navigating narcissism in court, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

    Más Menos
    18 m
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