From a plumbing-free house in post-war Austria to the glamour of Hollywood and the Governor’s mansion in California, Arnold Schwarzenegger’s life story is one of the most remarkable in modern history. In this episode, we trace the extraordinary rise of the “Austrian Oak,” a man who didn’t just chase the American Dream — he body-slammed it into reality.

We begin with Arnold’s tough upbringing under a strict father in rural Thal, and how cinema and bodybuilding became his escape. From going AWOL to win his first competition to becoming Mr. Universe by age 20, Arnold’s relentless ambition was evident early on. But it was his leap to the United States that truly set the stage for global superstardom.

Arnold’s charisma and dominance reshaped bodybuilding, but his ambition didn’t stop there. With Conan the Barbarian and The Terminator, he broke into Hollywood, creating an iconic image of the action hero that defined a generation. We explore the peaks of his film career, including T2, Predator, and even his turn to comedy in Kindergarten Cop.

Then came the ultimate plot twist: politics. Arnold’s time as Governor of California was filled with both unexpected accomplishments and public controversy, culminating in a dramatic personal scandal. Yet, like all great screen icons, he refused to stay down for long.

Now in his seventies, Arnold has stepped into the role of public philosopher, environmental advocate, and nostalgia icon. In this deep-dive episode, we explore how one man conquered three careers — bodybuilding, acting, and politics — and redefined what it means to be a self-made legend.

Talk2TheHand is an independent throwback podcast run by husband and wife, Jimmy and Beth. Obsessed with 90s nostalgia and 90s celebrities, we'll rewind the years and take you back to the greatest era of our lives.

New episodes bursting with nostalgia of the 90s released on Tuesdays.

Please subscribe to our podcast and we'll keep you gooey in 1990s love.

Find us on Twitter @talk2thehandpod or email us at jimmy@talk2thehand.co.uk or beth@talk2thehand.co.uk

Get Your Own Back wasn’t just a children’s TV show — it was a cultural rite of passage for 90s kids across Britain. This week, we dive deep into the gloriously messy world of Dave Benson Phillips and the BBC’s ultimate gunge-fueled revenge fantasy. Kids nominating adults for silly payback? Check. Giant vats of slime? Double check. A chanting audience and one of the most enthusiastic presenters in television history? Oh yes.

We explore the show’s origins in 1991, its iconic format, and why it resonated so strongly with young viewers. From messy trivia games to pirate ships and “The Gunk Dunk,” Get Your Own Back offered children the power to turn the tables on grown-ups — all in good fun, and with lots of goo.

But the show was more than just slapstick chaos. We reflect on the behind-the-scenes stories, the surprising mishaps, and how Phillips’ charisma turned what could have been throwaway telly into something unforgettable. There’s even a story about how he ended up being gunged himself!

We also look at where the show went post-2003, and how Dave Benson Phillips pivoted into the most unlikely second act — becoming a beloved figure in the UK wrestling scene. Yes, really. It turns out you can take the man out of the gunge tank, but not the gunge out of the man.

Nostalgia is messy, and nowhere is that more true than here. Join us as we celebrate the magic of Get Your Own Back, a show that proved revenge is a dish best served... slime-covered.

Talk2TheHand is an independent throwback podcast run by husband and wife, Jimmy and Beth. Obsessed with 90s nostalgia and 90s celebrities, we'll rewind the years and take you back to the greatest era of our lives.

New episodes bursting with nostalgia of the 90s released on Tuesdays.

Please subscribe to our podcast and we'll keep you gooey in 1990s love.

Find us on Twitter @talk2thehandpod or email us at jimmy@talk2thehand.co.uk or beth@talk2thehand.co.uk

In this episode, we explore the explosive night of January 25, 1995, when Manchester United's enigmatic French star Eric Cantona delivered one of football's most shocking moments - a kung fu kick aimed at Crystal Palace supporter Matthew Simmons after being sent off at Selhurst Park. What began as a scrappy match with Palace players targeting Cantona with heavy challenges culminated in an incident that transcended sport, becoming a cultural flashpoint that still resonates nearly three decades later.

Following his red card for retaliating against Richard Shaw, Cantona's decision to launch himself into the stands created instant hysteria in British media, with headlines declaring it "the night football died of shame." While moral outrage dominated the mainstream narrative, with extensive coverage across newspapers and television, reactions were notably divided. Many fellow players privately sympathized with Cantona, United fans stood firmly behind him, and even some journalists suggested Simmons' reported xenophobic abuse made the Frenchman's reaction understandable in context.

The aftermath saw Cantona facing dual punishment - an FA ban until October 1, 1995, far harsher than comparable incidents that season, and a brief prison sentence that was quickly overturned on appeal. It was during this appeal that Cantona delivered his cryptic "when seagulls follow the trawler" press statement, adding another layer of mystique to his already larger-than-life persona. Behind the scenes, Sir Alex Ferguson, initially contemplating Cantona's departure, ultimately made a pivotal trip to Paris to convince his star to remain at Old Trafford.

Ferguson's successful intervention preserved what would become one of football's most powerful redemption stories. Cantona's return to action in October 1995 sparked United's revival, culminating in the 1995-96 Double - an achievement that might never have happened had the Frenchman departed. Beyond the trophies, the incident cemented an unbreakable bond between Cantona and United supporters, who appreciated his willingness to defy convention and stand up against perceived injustice.

Three decades later, the Selhurst Park incident remains the defining image of Cantona's career, despite his 82 goals and pivotal role in Manchester United's dominance of the early Premier League era. While many would cite league titles or spectacular goals as their proudest moments, Cantona himself views the kick differently, once remarking it was his "best moment" in football. This paradox encapsulates what made Cantona unique - his unflinching authenticity, philosophical outlook, and what Ferguson called his "defiant charisma" created a legacy that transcends mere statistics or silverware.

Talk2TheHand is an independent throwback podcast run by husband and wife, Jimmy and Beth. Obsessed with 90s nostalgia and 90s celebrities, we'll rewind the years and take you back to the greatest era of our lives.

New episodes bursting with nostalgia of the 90s released on Tuesdays.

Please subscribe to our podcast and we'll keep you gooey in 1990s love.

Find us on Twitter @talk2thehandpod or email us at jimmy@talk2thehand.co.uk or beth@talk2thehand.co.uk