🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟

In this episode, your host, Laura Olinger, is joined by Sophia Torrini, a certified clinical EFT practitioner and NCS trainer with Dr. Joe Dispenza, to explore the transformative power of Emotional Freedom Techniques (EFT or tapping) for busy moms.

✨ In This Episode:

Sophia dives into how clinical EFT and Neurochange Solutions (NCS) can support moms in their journey to emotional well-being.

We discuss:

1. How EFT can quickly release feelings of overwhelm and stress.
2. The connection between emotions and limiting beliefs.
3. Simple tapping techniques for immediate relief.
4. Breaking free from generational emotional patterns.
5. Creating a calmer, more present state for both yourself and your family.

If you’re a mom feeling the weight of daily responsibilities, this episode is packed with practical tools and insights to help you manage stress and feel more centered.

🎧 Tune in for actionable steps to bring more peace into your life today!

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